It’s an OG style episode...with Amy and Haley....4 totally different things!

FIRST THING: Amy goes over '4 Days You Should Have Every Month' scheduled in advance (Adult Day + Selfcare Day + Family/Friends Day + Inner Child Day). Amy & Haley break down what these days might look like on your calendar. 

SECOND THING: Amy & Haley answer '4 Questions To Ask Your Friends/Kids.' These are good for girls' nights or family dinners! What’s your rose? (recent successes) + What's your bud? (opportunities) + What's your thorn? (challenges) + If you didn’t know the day you were born…how old do you think you would be?

THIRD THING: Amy shares '4 Questions to Ask Yourself Daily' that will help with big decisions and even small ones that need to be made!

- Does this align with the life I want to create?
- Am I choosing this for myself, or for others?
- Will my future self thank me for this?
- Does this raise or lower my energy?

FOURTH THING: Amy and Haley do '4 Things Gratitude' and it doubles as recommendations for products they're loving right now + books/shows they're reading/watching + recipes they're making + grab bag (just something fun they're excited about & want to share!)



Haley: Dyson knock off. 

Amy: Biopelle Snail Serum (use code HAPPY for a big discount!) 

Haley: Lady in the Lake. (on Apple+)

Amy: Mind Magic. (book) 

Haley: Queso. 

Amy: Meatballs.

Haley: "I control my emotions." 

Amy: Home Street Home fundraiser, Stories & Songs, next Wednesday night!!



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Haley Dollarhide // @HaleyDollarhide

It’s an OG style episode...with Amy and Haley....4 totally different things!
FIRST THING: Amy goes over '4 Days You Should Have Every Month' scheduled in advance (Adult Day + Selfcare Day + Family/Friends Day + Inner Child Day). Amy &amp; Haley break down what these days might look like on your calendar. 
SECOND THING: Amy &amp; Haley answer '4 Questions To Ask Your Friends/Kids.' These are good for girls' nights or family dinners! What’s your rose? (recent successes) + What's your bud? (opportunities) + What's your thorn? (challenges) + If you didn’t know the day you were born…how old do you think you would be?
THIRD THING: Amy shares '4 Questions to Ask Yourself Daily' that will help with big decisions and even small ones that need to be made!
- Does this align with the life I want to create? - Am I choosing this for myself, or for others? - Will my future self thank me for this? - Does this raise or lower my energy?
FOURTH THING: Amy and Haley do '4 Things Gratitude' and it doubles as recommendations for products they're loving right now + books/shows they're reading/watching + recipes they're making + grab bag (just something fun they're excited about &amp; want to share!)
 
Haley: Dyson knock off. 
Amy: <a href="https://biopelle.com/tensage-growth-factor/intensive-serum-40/" data-saferedirecturl="https://www.google.com/url?q=https://biopelle.com/tensage-growth-factor/intensive-serum-40/&amp;source=gmail&amp;ust=1723166302360000&amp;usg=AOvVaw0iIlZWwlHZMDGuQ3kB_ygQ">Biopelle Snail Serum</a> (use code HAPPY for a big discount!) 
Haley: Lady in the Lake. (on Apple+)
Amy: Mind Magic. (book) 
Haley: <a href="https://www.instagram.com/reel/C9vYqz5hHiN/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/reel/C9vYqz5hHiN/&amp;source=gmail&amp;ust=1723166302360000&amp;usg=AOvVaw2-xW57JXrDCzlk4eizyYZy">Queso</a>. 
Amy: Meatballs.
Haley: "I control my emotions." 
Amy: <a href="https://www.tickettailor.com/events/csresidentialhomestreethomeministries/1275565" data-saferedirecturl="https://www.google.com/url?q=https://www.tickettailor.com/events/csresidentialhomestreethomeministries/1275565&amp;source=gmail&amp;ust=1723166302360000&amp;usg=AOvVaw2IY0eNqFMTfiGuMmZ1ZrTL">Home Street Home fundraiser, Stories &amp; Songs, next Wednesday night</a>!!
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Haley Dollarhide // <a href="https://www.instagram.com/haleydollarhide/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/reel/C9vYqz5hHiN/&amp;source=gmail&amp;ust=1723188869238000&amp;usg=AOvVaw0tTj4_mNsbdjZh4_Usq91c">@HaleyDollarhide</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Will My Future Self Thank Me For This?

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b0ef15d7-e80b-45ec-8bce-b1c6004c4c54/transcript

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