In this episode, Amy’s talking about alcohol—how it impacts us physically, mentally and emotionally. She discusses hangxiety (that next-day anxiety after drinking) and how to avoid feeling ‘blah’ after a drink. Amy also shares what she’s learned about drinking through conversations with her kids, her own life experiences, and even what Al-Anon meetings have done for her overall well-being. Plus, she offers tips for smarter drinking, the best and worst drinks for hangxiety, and some non-alcoholic options she’s discovered. Whether you’re navigating holiday parties or just rethinking your relationship with alcohol, this chat is for you. Oh, and Amy closes with 4 things she’s grateful for—because gratitude is always a good idea!!

Shop cute things & support Haiti HERE (use code AMY20 for 20% off) 

For the ‘unbooze’ pills that Ray told Amy about click HERE (use his code SZN23 for a discount)

HOST: Amy Brown // RadioAmy.com // @RadioAmy

In this episode, Amy’s talking about alcohol—how it impacts us physically, mentally and emotionally. She discusses hangxiety (that next-day anxiety after drinking) and how to avoid feeling ‘blah’ after a drink. Amy also shares what she’s learned about drinking through conversations with her kids, her own life experiences, and even what Al-Anon meetings have done for her overall well-being. Plus, she offers tips for smarter drinking, the best and worst drinks for hangxiety, and some non-alcoholic options she’s discovered. Whether you’re navigating holiday parties or just rethinking your relationship with alcohol, this chat is for you. Oh, and Amy closes with 4 things she’s grateful for—because gratitude is always a good idea!!
Shop cute things &amp; support Haiti <a href="https://www.theshopforward.com/collections/amys-picks" data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/amys-picks&amp;source=gmail&amp;ust=1733430435517000&amp;usg=AOvVaw2xX2ZBO26U0pu_h3ZEMJE1">HERE</a> (use code AMY20 for 20% off) 
For the ‘unbooze’ pills that Ray told Amy about click <a href="https://www.un-supplements.com/pages/shop" data-saferedirecturl="https://www.google.com/url?q=https://www.un-supplements.com/pages/shop&amp;source=gmail&amp;ust=1733430435517000&amp;usg=AOvVaw1eO2-vMqle4wwFr4G6EBkX">HERE</a> (use his code SZN23 for a discount)
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Why Alcohol Is On Amy’s Mind: Hangxiety, Honest Insights & Helpful Tips

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2811f286-f2a0-4984-bffc-b23d007fcc44/transcript

Advertisement