Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things like snail serum & other products Amy's discussed in the past.

Click here for the weighted vest Amy ordered. She got the 12 pound, but is thinking maybe should have started with the 8 pound one??

Links & discount codes addressed in the email from listener Gabrielle:

Biopelle Snail Stuff (code: HAPPY for discount) 

- Amy's entire Biopelle routine + products can be found HERE (discount code works for everything) 

Oak & Sage Beef Tallow (code: HAPPYSKIN for discount) 

- The warm vanilla scent is what Amy gets

Prose Hair Care (code: 4THINGS for discount)

- Prose.com/4things

4 Things Gratitude Journals (fyi: ALL proceeds go towards education in Haiti)  



TODAY'S QUOTE:

“The real flex is when you realize that unlearning is just as necessary, crucial and powerful as learning.” – Jennifer Mann 



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Kat questions Amy's new desire to wear a weighted vest (but she has valid reasons backed by doctors) and they also discuss: beef tallow for the skin, what it takes to be a 'SuperAger' (hint: we all need to do crossword puzzles daily), things they've had to 'unlearn' and a listener named Gabrielle sent in an email asking for some updates on things like snail serum &amp; other products Amy's discussed in the past.
Click <a href="https://www.amazon.com/dp/B07518RBH2?social_share=cm_sw_r_apin_dp_FJ2SF94ED17N2E6QV8HG&amp;starsLeft=1&amp;skipTwisterOG=1&amp;th=1&amp;linkCode=ll1&amp;tag=sausagravyc0a-20&amp;linkId=e5345f10f2d19371bbd139dc78500ba9&amp;language=en_US&amp;ref_=as_li_ss_tl" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/dp/B07518RBH2?social_share%3Dcm_sw_r_apin_dp_FJ2SF94ED17N2E6QV8HG%26starsLeft%3D1%26skipTwisterOG%3D1%26th%3D1%26linkCode%3Dll1%26tag%3Dsausagravyc0a-20%26linkId%3De5345f10f2d19371bbd139dc78500ba9%26language%3Den_US%26ref_%3Das_li_ss_tl&amp;source=gmail&amp;ust=1725468239040000&amp;usg=AOvVaw2vxt2VZcHzrX4NOoY7JzE2">here</a> for the weighted vest Amy ordered. She got the 12 pound, but is thinking maybe should have started with the 8 pound one??
Links &amp; discount codes addressed in the email from listener Gabrielle:
<a href="https://biopelle.com/tensage-growth-factor/intensive-serum-40/" data-saferedirecturl="https://www.google.com/url?q=https://biopelle.com/tensage-growth-factor/intensive-serum-40/&amp;source=gmail&amp;ust=1725468239040000&amp;usg=AOvVaw3joVDXIPgKM0L0YQ61VPcY">Biopelle Snail Stuff</a> (code: HAPPY for discount) 
- Amy's entire Biopelle routine + products can be found <a href="https://biopelle.com/radioamy/" data-saferedirecturl="https://www.google.com/url?q=https://biopelle.com/radioamy/&amp;source=gmail&amp;ust=1725468239040000&amp;usg=AOvVaw1G31TH2rEof4evaDvyblCz">HERE</a> (discount code works for everything) 
<a href="https://www.oaksageskincare.com/product-page/travel-cream-lavender" data-saferedirecturl="https://www.google.com/url?q=https://www.oaksageskincare.com/product-page/travel-cream-lavender&amp;source=gmail&amp;ust=1725468239040000&amp;usg=AOvVaw0C76J6KUWKP5qDLbAG2NKX">Oak &amp; Sage Beef Tallow</a> (code: HAPPYSKIN for discount) 
- The warm vanilla scent is what Amy gets
<a href="https://prose.com/?utm_source=4things&amp;utm_medium=podcast&amp;utm_campaign=V2veritone" data-saferedirecturl="https://www.google.com/url?q=https://prose.com/?utm_source%3D4things%26utm_medium%3Dpodcast%26utm_campaign%3DV2veritone&amp;source=gmail&amp;ust=1725468239040000&amp;usg=AOvVaw3uckQiYXFKDIhJce4-zRl5">Prose Hair Care</a> (code: 4THINGS for discount)
- Prose.com/4things
<a href="https://www.theshopforward.com/collections/4-things/products/4-things-gratitude-journal-3-0" data-saferedirecturl="https://www.google.com/url?q=https://www.theshopforward.com/collections/4-things/products/4-things-gratitude-journal-3-0&amp;source=gmail&amp;ust=1725468239040000&amp;usg=AOvVaw2HLN3voJP4CWa3YYIfchiR">4 Things Gratitude Journals</a> (fyi: ALL proceeds go towards education in Haiti)  
 
TODAY'S QUOTE:
“The real flex is when you realize that unlearning is just as necessary, crucial and powerful as learning.” – Jennifer Mann 
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Weighted Vests, Snail Serum & The Power of Unlearning (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/64b3a193-ceb3-4786-9927-b1e00113b0b8/transcript

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