A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categories: serious & funny...we appreciate both (they're all listed below) and in addition to the quotes Kat played a round of "Make It Or Break It" with Amy (to see what she's down with when it comes to dating!)

SERIOUS:

- The tighter we cling to an identity, the harder it becomes to grow beyond it.

- I have already lost touch with a couple of people I used to be

- You will find that it is necessary to let things go; simply for the reason that they are heavy.

- Buy less, choose well.

- We all eat lies when our hearts are hungry

- Just because you don't look like somebody who you think is attractive doesn't mean you aren't attractive. Flowers are pretty, but so are Christmas lights and they look nothing alike.

- Everyone you meet always asks if you have a career, are married or own a house as if life was some kind of grocery list. But no one ever asks if you are happy. 

FUNNY:

- I've moved past having a depressive episode. I am actually having a depressive series. Season 8 available now.

- I'm not a licensed interior designer but I just figured out you can make a room look 30% bigger if you put away the 14 loads of laundry on the floor.

- Neighbor said hi again...I'm just gonna move.

- Lucky for me, I don't have enough friends for an intervention

- I don't understand your specific kind of crazy, but I do admire your total commitment to it.

- My room is not dirty. I just have everything on display...like a museum.

- Some of you youths are going to be really disappointed when you discover that turning

- 30 just means that you still have all the same weird interests but you can't turn your head all the way to the left anymore.

- Hey, sorry for being so anxious earlier, I had no idea that everything would be fine.

- I keep telling people that a vanilla soy latte is technically a three bean soup, but nobody understands. They just nod and smile like I'M the crazy one.

- I found out why I'm still single. Apparently, you have to go outside and let people see you.



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

A listener named Val sent us a great email full of amazing quotes that guided Amy's chat with Kat for this episode. Val divided them into 2 categories: serious &amp; funny...we appreciate both (they're all listed below) and in addition to the quotes Kat played a round of "Make It Or Break It" with Amy (to see what she's down with when it comes to dating!)
SERIOUS:
- The tighter we cling to an identity, the harder it becomes to grow beyond it.
- I have already lost touch with a couple of people I used to be
- You will find that it is necessary to let things go; simply for the reason that they are heavy.
- Buy less, choose well.
- We all eat lies when our hearts are hungry
- Just because you don't look like somebody who you think is attractive doesn't mean you aren't attractive. Flowers are pretty, but so are Christmas lights and they look nothing alike.
- Everyone you meet always asks if you have a career, are married or own a house as if life was some kind of grocery list. But no one ever asks if you are happy. FUNNY:
- I've moved past having a depressive episode. I am actually having a depressive series. Season 8 available now.
- I'm not a licensed interior designer but I just figured out you can make a room look 30% bigger if you put away the 14 loads of laundry on the floor.
- Neighbor said hi again...I'm just gonna move.
- Lucky for me, I don't have enough friends for an intervention
- I don't understand your specific kind of crazy, but I do admire your total commitment to it.
- My room is not dirty. I just have everything on display...like a museum.
- Some of you youths are going to be really disappointed when you discover that turning
- 30 just means that you still have all the same weird interests but you can't turn your head all the way to the left anymore.
- Hey, sorry for being so anxious earlier, I had no idea that everything would be fine.
- I keep telling people that a vanilla soy latte is technically a three bean soup, but nobody understands. They just nod and smile like I'M the crazy one.
- I found out why I'm still single. Apparently, you have to go outside and let people see you.
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

We All Eat Lies When Our Hearts Are Hungry (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/12cb5c72-9cf2-47a6-86a8-b1700078f98c/transcript

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