FIRST THING: Habits that will make us happier + one habit in particular that will leave us feeling the most fulfilled.

SECOND THING: Understanding loneliness + the amount of time you need to dedicate to connection each week to combat feeling lonely.   

THIRD THING: Digital Body Language (paying attention to how we communicate on social media, text messages, dating apps & work emails!)

FOURTH THING: 4 Things Gratitude, love languages & reiki.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Voicemail LIne: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

GUEST: Moe Ari // theemoeari.com // @loveoutproud

(licensed Marriage & Family Therapist + Hinge’s Love and Connection Expert)

FIRST THING: Habits that will make us happier + one habit in particular that will leave us feeling the most fulfilled.
SECOND THING: Understanding loneliness + the amount of time you need to dedicate to connection each week to combat feeling lonely.    THIRD THING: Digital Body Language (paying attention to how we communicate on social media, text messages, dating apps &amp; work emails!) FOURTH THING: 4 Things Gratitude, love languages &amp; reiki.
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Voicemail LIne: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
GUEST: Moe Ari // <a href="http://theemoeari.com/" data-saferedirecturl="https://www.google.com/url?q=http://theemoeari.com&amp;source=gmail&amp;ust=1709862222736000&amp;usg=AOvVaw3iU7cwqCuPfkNfFrwnPQSy">theemoeari.com</a> // <a href="https://www.instagram.com/loveoutproud/">@loveoutproud</a>
(licensed Marriage &amp; Family Therapist + Hinge’s Love and Connection Expert)

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Unlocking Happiness: Understanding Loneliness, Digital Body Language, & Love

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/73993774-b791-4fe0-913a-b12c00283fb0/transcript

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