Amy's guest today is Brooke Rozzie, an expert in Cycle Syncing and understanding how hormones fluctuate throughout the different seasons of our monthly cycle. If women can understand their cycle and why we feel the way we do during different times of the month, everything makes so much more sense! (It is NOT in our head and we aren't going crazy!) - This is literally our very own superpower that is completely underutilized! Brooke likes to relate a woman's cycle to seasons of the year:

 

WINTER = Period (end of luteal, start of follicular)

*Hormones are low. Wanting to go internal. Need more rest than usual.

 

SPRING = Post Period (follicular stage)

*Estrogen on the rise. Energy + Libido increasing. Handling stress well.

 

SUMMER = Ovulation (end of follicular, start of luteal)

*Estrogen at peak. Libido + Energy is high. More spontaneous! This is the time when you "can" get pregnant and also the time you are most "in the mood".

 

FALL = Pre-Period (luteal stage)

*Progesterone on the rise. May notice an increase in hunger + sleep. May feel more creative and want to organize.

 

Brooke breaks all of this down with Amy and they end with Brooke doing '4 Things Gratitude' (sharing 4 things she is currently thankful for!!)

  

WHERE TO FIND BROOKE:

Instagram: @brookerozzie 

Website: www.brookerozzie.com 

Podcast: The Power of a Woman

 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Amy's guest today is Brooke Rozzie, an expert in Cycle Syncing and understanding how hormones fluctuate throughout the different seasons of our monthly cycle. If women can understand their cycle and why we feel the way we do during different times of the month, everything makes so much more sense! (It is NOT in our head and we aren't going crazy!) - This is literally our very own superpower that is completely underutilized! Brooke likes to relate a woman's cycle to seasons of the year:
&nbsp;
WINTER = Period (end of luteal, start of follicular)
*Hormones are low. Wanting to go internal. Need more rest than usual.
&nbsp;
SPRING = Post Period (follicular stage)
*Estrogen on the rise. Energy + Libido increasing. Handling stress well.
&nbsp;
SUMMER = Ovulation (end of follicular, start of luteal)
*Estrogen at peak. Libido + Energy is high. More spontaneous! This is the time when you "can" get pregnant and also the time you are most "in the mood".
&nbsp;
FALL = Pre-Period (luteal stage)
*Progesterone on the rise. May notice an increase in hunger + sleep. May feel more creative and want to organize.
&nbsp;
Brooke breaks all of this down with Amy and they end with Brooke doing '4 Things Gratitude' (sharing 4 things she is currently thankful for!!)
&nbsp;&nbsp;
WHERE TO FIND BROOKE:
Instagram: @brookerozzie&nbsp;
Website: <a href="http://www.brookerozzie.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.brookerozzie.com/&amp;source=gmail&amp;ust=1651696700925000&amp;usg=AOvVaw09hTMNpKCanyVxBANxY9QV">www.brookerozzie.com</a>&nbsp;
Podcast: The Power of a Woman
&nbsp;
Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

Understanding Hormones & Cycle Syncing With Brooke Rozzie

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/378e0dcd-e1f9-465d-b7c4-ae8b002212d6/transcript