Ready to see things differently? The goal of this episode is for us to rethink what it means to live a happier, more fulfilling life—one quote at a time! Amy loves quotes and today's she's sharing 4 of them that will challenge how you think about happiness, decisions, stress, and personal growth. Each quote is paired with relatable examples to help you apply these ideas to your own life. Below you'll find the recommended podcast episodes that go along with each quote. Thank you Leanne Ellington for input on these episodes!

1st Quote: "Happiness is not the absence of problems. It’s the ability to deal with them."

- Podcast Episode - GOD POD:The Faith-Brain Connection: Where Self-Image Meets Neuroscience.

2nd Quote: "Feeling sad after making a decision does not mean it was the wrong decision."

- Podcast Episode - OUTWEIGH: Why You Stopped Trusting Yourself (and How to Earn Your Own Trust Back)

3rd Quote: "You’re not stressed because you are doing too much. You are stressed because you are doing too little of what makes you feel the most alive."

- Podcast Episode - GOD POD: Navigating the Noise: How to Find Peace in a World of Overstimulation


4th Quote: "The lesson you struggle with will repeat itself until you learn from it."

- Podcast Episode(s) - ACTING AS IF part 1 , part 2, part 3, part 4

HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Leanne Ellington // StresslessEating.com // @leanneellington

Ready to see things differently?&nbsp;The goal of this episode is for us to&nbsp;rethink what it means to live a happier, more fulfilling life&mdash;one quote at a time!&nbsp;Amy loves quotes and today's she's sharing 4 of them that will challenge how you think about happiness, decisions, stress, and personal growth. Each quote is paired with relatable examples to help you apply these ideas to your own life.&nbsp;Below you'll find the recommended podcast episodes&nbsp;that go along with&nbsp;each quote. Thank you&nbsp;<a href="https://leanneellington.com/" data-saferedirecturl="https://www.google.com/url?q=https://leanneellington.com&amp;source=gmail&amp;ust=1737696901423000&amp;usg=AOvVaw0xKb8QjNoHnV6e06Ush_Dm">Leanne Ellington</a> for input on these episodes!
1st Quote:&nbsp;"Happiness is not the absence of problems. It&rsquo;s the ability to deal with them."
- Podcast Episode -&nbsp;<a href="https://podcasts.apple.com/us/podcast/the-faith-brain-connection-where-self-image-meets/id1705148540?i=1000630794662">GOD POD:The Faith-Brain Connection: Where Self-Image Meets Neuroscience.</a>
2nd Quote:&nbsp;"Feeling sad after making a decision does not mean it was the wrong decision."
- Podcast Episode -&nbsp;<a href="https://podcasts.apple.com/us/podcast/why-you-stopped-trusting-yourself-and-how-to-earn/id1536469021?i=1000612867422">OUTWEIGH:&nbsp;Why You Stopped Trusting Yourself (and How to Earn Your Own Trust Back)</a>
3rd Quote:&nbsp;"You&rsquo;re not stressed because you are doing too much. You are stressed because you are doing too little of what makes you feel the most alive."
- Podcast Episode -&nbsp;<a href="https://podcasts.apple.com/us/podcast/navigating-the-noise-how-to-find-peace-in-a/id1705148540?i=1000680666161">GOD POD: Navigating the Noise: How to Find Peace in a World of Overstimulation</a> 
4th Quote:&nbsp;"The lesson you struggle with will repeat itself until you learn from it."
- Podcast Episode(s) -&nbsp;ACTING AS IF&nbsp;<a href="https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000626666529">part 1</a> ,&nbsp;<a href="https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000626666586">part 2</a>,&nbsp;<a href="https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000626666528">part 3</a>, <a href="https://podcasts.apple.com/us/podcast/4-things-with-amy-brown/id1442391141?i=1000626666530">part 4</a>
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Leanne Ellington // StresslessEating.com //&nbsp;<a href="https://www.instagram.com/leanneellington/">@leanneellington</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

This Will Change How You See Life

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/2d2f0196-0d55-4e93-b977-b26e006dd42a/transcript

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