This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (& Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit! 

Enjoying this meditation? Check out Amanda’s 5-Minute Open Eye Meditation to connect your inner and outer vision!

Listen to Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs


HOST:
Amy Brown // RadioAmy.com // @RadioAmy

GUEST:
Amanda Rieger Green, MPH // soulpathology.com // @soulpathology

Listen to the Soul Sessions podcast: HERE

This bonus episode is special!! Amy's cousin, Amanda Rieger Green, is leading you (&amp; Amy!) through a 5-min guided meditation that will help you open up and make space for all of the amazing things in your day. Try to do this meditation 7 days in a row and then see if you can keep going after that! It will be a game changer if you can commit! 
Enjoying this meditation? Check out Amanda’s <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/episode/5-minute-open-eye-meditation-136828450/">5-Minute Open Eye Meditation</a> to connect your inner and outer vision!
Listen to Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating: <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/episode/winter-solstice-wisdom-a-time-for-136829412/">Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs</a>
 HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy </a>GUEST: Amanda Rieger Green, MPH // <a href="http://soulpathology.com/">soulpathology.com</a> // <a href="https://www.instagram.com/soulpathology/">@soulpathology</a>
Listen to the Soul Sessions podcast: <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/">HERE</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

This 5-Min Guided Meditation is a Game Changer For Your Day!

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/28b59943-b8cd-42d9-812c-b0e1017a9e10/transcript

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