A listener sent in a segment idea: "Things that are saving my life right now” (thanks Melissa!!) so Amy and Kat shared some stuff they’re loving at the moment! This is the main focus of the episode, but they do get into other things!

QUOTE:
“There’s a study that shows that having a 12 minute talk with a friend can change your whole way of thinking. This is a reminder that I always have 12 minutes for you.”

Here’s the Biopelle Snail Serum (Tensage 40) that Amy’s used for a couple of years that Kat just recently became obsessed with…use code HAPPY for 20% off! 

And here’s the Radiance Eye Cream (code HAPPY should work for this too!) 

Amy is LOVING this Lift & Snatch Brow Pen (she’s using Ash Brown, but might try out other colors to see if they’ll be a better fit!) 

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

A listener sent in a segment idea: "Things that are saving my life right now&rdquo; (thanks Melissa!!) so Amy and Kat shared some stuff they&rsquo;re loving at the moment! This is the main focus of the episode, but they do get into other things!
QUOTE: &ldquo;There&rsquo;s a study that shows that having a 12 minute talk with a friend can change your whole way of thinking. This is a reminder that I always have 12 minutes for you.&rdquo;
Here&rsquo;s the <a href="https://biopelle.com/tensage-growth-factor/intensive-serum-40/" data-saferedirecturl="https://www.google.com/url?q=https://biopelle.com/tensage-growth-factor/intensive-serum-40/&amp;source=gmail&amp;ust=1740526137310000&amp;usg=AOvVaw1ccq3HfN1e2gVuULuA4Cgx">Biopelle Snail Serum</a> (Tensage 40) that Amy&rsquo;s used for a couple of years that Kat just recently became obsessed with&hellip;use code HAPPY for 20% off!&nbsp;
And here&rsquo;s the <a href="https://biopelle.com/tensage-growth-factor/radiance-eye-cream/" data-saferedirecturl="https://www.google.com/url?q=https://biopelle.com/tensage-growth-factor/radiance-eye-cream/&amp;source=gmail&amp;ust=1740526137310000&amp;usg=AOvVaw3CrkLoO3xLfj2ES3DjyxjE">Radiance Eye Cream</a> (code HAPPY should work for this too!)&nbsp;
Amy is LOVING this <a href="https://www.amazon.com/dp/B08MRKPT9H/ref=cm_sw_r_as_gl_api_gl_i_NMM0YAK7KGGWPZ4AEP46?linkCode=ml1&amp;tag=sausagravyc0a-20&amp;th=1" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/dp/B08MRKPT9H/ref%3Dcm_sw_r_as_gl_api_gl_i_NMM0YAK7KGGWPZ4AEP46?linkCode%3Dml1%26tag%3Dsausagravyc0a-20%26th%3D1&amp;source=gmail&amp;ust=1740526137310000&amp;usg=AOvVaw1Q9thsWKsbwkEjqDYl7x2L">Lift &amp; Snatch Brow Pen</a> (she&rsquo;s using Ash Brown, but might try out other colors to see if they&rsquo;ll be a better fit!)&nbsp;
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Things That Are Saving Our Lives Right Now (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a448e442-e1cf-4412-b193-b28f0043190f/transcript

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