Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. First thing is a concept from therapist Katie Gustafson: hosting emotions like guests at a dinner party! Second thing is dopamine dressing: how intentional outfit choices can boost mood and confidence. Third thing is unusual signs of emotional stress: like yawning, itching, and fidgeting, and how they may indicate the body is holding onto emotions. For the fourth thing she revisits the 5-4-3-2-1 grounding method: a sensory-based technique for regaining focus and presence in overwhelming moments.

This episode is brought to you by the All-New Nissan Murano...because finding moments of peace in a fast-moving world matters.

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Fresh off her family therapy retreat, Amy reflects on the importance of quick, effective ways to create moments of refuge throughout the day. She goes over 4 simple ways to help reset and reconnect. First thing is a concept from therapist Katie Gustafson:&nbsp;hosting emotions like guests at a dinner party! Second thing is&nbsp;dopamine dressing:&nbsp;how intentional outfit choices can boost mood and confidence. Third thing is&nbsp;unusual signs of emotional stress: like&nbsp;yawning, itching, and fidgeting, and how they may indicate the body is holding onto emotions. For the fourth thing she revisits the&nbsp;5-4-3-2-1 grounding method:&nbsp;a sensory-based technique for regaining focus and presence in overwhelming moments.
This episode is brought to you by the&nbsp;All-New Nissan Murano...because finding moments of peace in a fast-moving world&nbsp;matters.
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

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https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/3a138212-0d40-40e8-a9ce-b29e00f46d42/transcript

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