Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more.

Amy & Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got through it. They talk:


Learning to heal and grow from painful experiences
The ability to choose to stay bitter or decide to get better and move forward
The importance of releasing emotions stored in your body
Remembering that you are not a burden and connecting with friends during the tough times
Changing the narrative of how you see yourself and what you are capable of
Advice for parents about how to make kids know their worth (hint: use compliments like "I’m proud of your pretty soul”)
Choosing to spread joy in the world



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Rachel Joy Baribeau // RachelBaribeau.com // @RachelBaribeau

For more from Rachel check out JoyStartersClub.com and MentalHealthBattlePlan.com



Voicemail Line: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

Former Sports Broadcaster, Inspirational Speaker, and Author of “Relentless Joy”, Rachel Baribeau, joins Amy on today’s episode to talk cultivating joy, seeing pain as a gift, the act of truly listening, cherishing the moment, and so much more.
Amy &amp; Rachel discuss losing their parents, the difficult periods they’ve been through, and how they got through it. They talk:
 
<ul>
<li>Learning to heal and grow from painful experiences</li>
<li>The ability to choose to stay bitter or decide to get better and move forward</li>
<li>The importance of releasing emotions stored in your body</li>
<li>Remembering that you are not a burden and connecting with friends during the tough times</li>
<li>Changing the narrative of how you see yourself and what you are capable of</li>
<li>Advice for parents about how to make kids know their worth (hint: use compliments like "I’m proud of your pretty soul”)</li>
<li>Choosing to spread joy in the world</li>
</ul>
 
HOST: Amy Brown // <a href="http://radioamy.com/" data-saferedirecturl="https://www.google.com/url?q=http://radioamy.com/&amp;source=gmail&amp;ust=1711066348657000&amp;usg=AOvVaw0hT1iH_2lE55o9niri73bS">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/radioamy/&amp;source=gmail&amp;ust=1711066348657000&amp;usg=AOvVaw0YgnRGild9QXWNALxoeYpL">@RadioAmy</a>
GUEST: Rachel Joy Baribeau // RachelBaribeau.com // <a href="https://www.instagram.com/rachelbaribeau/">@RachelBaribeau</a>
For more from Rachel check out <a href="https://www.rachelbaribeau.com/joystartersclub" data-saferedirecturl="https://www.google.com/url?q=https://www.rachelbaribeau.com/joystartersclub&amp;source=gmail&amp;ust=1711066348657000&amp;usg=AOvVaw07U1nLUcSnLB7qUYExMxw4">JoyStartersClub.com</a> and <a href="https://mailchi.mp/rachelbaribeau/battle-plan" data-saferedirecturl="https://www.google.com/url?q=https://mailchi.mp/rachelbaribeau/battle-plan&amp;source=gmail&amp;ust=1711066348657000&amp;usg=AOvVaw03lA4lFx1unXFLJbBJlkxE">MentalHealthBattlePlan.com</a>
 
Voicemail Line: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

The Gift of Pain. Stay Bitter or Get Better? Change The Narrative. Be A Joy Starter.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/c488a3de-9f79-4308-9cd1-b13a00217cef/transcript

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