Amy and Kat kick things off with a few thoughts about the Amy Bradley case (if you know, you know) before diving into a monthly check-in exercise that Amy’s bringing to the table this week. She walks herself and Kat through 5 prompts (what they’re proud of, grateful for, affirming, and working on next) and encourages you to try it out too (see the prompts below!) From small wins like finally hanging curtains and hiring a house cleaner to quirky habits (stretching that’s actually just lying on the floor), it’s a mix of relatable and comical…especially Kat’s book recommendation that comes up and Amy’s dryer-ball obsession! 

 

Amy also shares the very weird moment when a guy tried hitting on her while she was with her kids and reads a quick thing about why wives might be the ultimate “cheat code to life.”

 

Want to try the check-in for yourself or with friends and family? Just finish these 5 sentences with whatever feels true for you right now:

 

This month, I’m proud of accomplishing…

One thing I’m grateful for is…

My affirmation for the next month is…

One habit I cultivated this month was…

One thing I want to accomplish next month is…

 

Click HERE for details on the Top Golf fundraiser Amy is hosting with Ben for foster kids in Nashville. 

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Chase Locke // @ChaseLocke_

Amy and Kat kick things off with a few thoughts about the Amy Bradley case (if you know, you know) before diving into a monthly check-in exercise that Amy&rsquo;s bringing to the table this week. She walks herself and Kat through 5 prompts (what they&rsquo;re proud of, grateful for, affirming, and working on next) and encourages you to try it out too (see the prompts below!) From small wins like finally hanging curtains and hiring a house cleaner to quirky habits (stretching that&rsquo;s actually just lying on the floor), it&rsquo;s a mix of relatable and comical&hellip;especially Kat&rsquo;s book recommendation that comes up and Amy&rsquo;s dryer-ball obsession!&nbsp;
&nbsp;
Amy also shares the very weird moment when a guy tried hitting on her while she was with her kids and reads a quick thing about why wives might be the ultimate &ldquo;cheat code to life.&rdquo;
&nbsp;
Want to try the check-in for yourself or with friends and family? Just finish these 5 sentences with whatever feels true for you right now:
&nbsp;
This month, I&rsquo;m proud of accomplishing&hellip;
One thing I&rsquo;m grateful for is&hellip;
My affirmation for the next month is&hellip;
One habit I cultivated this month was&hellip;
One thing I want to accomplish next month is&hellip;
&nbsp;
Click <a href="https://support.isaiah117house.com/event/isaiah-117-house-golf-event-davidson-tn-2025/e696567" data-saferedirecturl="https://www.google.com/url?q=https://support.isaiah117house.com/event/isaiah-117-house-golf-event-davidson-tn-2025/e696567&amp;source=gmail&amp;ust=1754867158202000&amp;usg=AOvVaw1HC8EuodnsuQfBB_7fHiph">HERE</a>&nbsp;for details on the Top Golf fundraiser&nbsp;Amy is hosting with Ben for foster kids in Nashville.&nbsp;
Watch us on Youtube <a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: 877-207-2077
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Chase Locke // <a href="https://www.instagram.com/chaselocke_/">@ChaseLocke_</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Our Life Check-In Exercise (and the Random Laughs It Sparked)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/50dca6f1-6e93-444c-acaf-b33d015c0749/transcript