Happy Thanksgiving! So, remember when Kat {@kat.defatta} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s back on to share an update with Amy and what she learned from this experiment. If you are someone who struggles with comparison, losing time scrolling social media, and/or struggling to stay present in your life...then we hope this will be helpful for you! Don't forget to have the thanksgiving you need to have! 




For more on this topic...check out Kat’s episode on ‘You Need Therapy Podcast’ linked HERE! 

RadioAmy.com

4Things.com

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

Happy Thanksgiving! So, remember when Kat {<a href="https://www.instagram.com/kat.defatta/">@kat.defatta</a>} told us she was going to unfollow everyone on her Instagram page for 30 days??? Well, she’s back on to share an update with Amy and what she learned from this experiment. If you are someone who struggles with comparison, losing time scrolling social media, and/or struggling to stay present in your life...then we hope this will be helpful for you! Don't forget to have the thanksgiving you need to have!  For more on this topic...check out Kat’s episode on ‘You Need Therapy Podcast’ linked <a href="https://podcasts.apple.com/sc/podcast/how-to-make-instagram-work-for-you/id1488275879?i=1000541083186&amp;l=fr">HERE</a>! <a href="RadioAmy.com">RadioAmy.com</a><a href="4Things.com">4Things.com</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

Take Back Your Power on Socials: An Instagram Experiment Update

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b5c23490-8afa-49c9-8e86-ae3200897c46/transcript