Going old school today with 4 totally different things! If you procrastinate...you're going to enjoy the FIRST THING, where Amy breaks down the 'Pomodoro Technique' so you can give it a try the next time you catch yourself putting something off. Remember: “The dread of doing a task uses up more time and energy than doing the task itself.” — Rita Emmett

Think you have adult ADHD? The SECOND THING is for you, but it also turned into a PSA to do your breast exams, be your own advocate & be as proactive as possible with your health. 

THIRD THING is a blog post (You Are Worthy) from a listener named Alyssa Khrystyne! She wrote about her experience at the live podcast in Nashville & shared 4 main things that she took away from being there. We also love the super cool way God answered Alyssa's prayer about who to bring with her to the live...so special!! 

Amy's friends at @myLIFEspeaks inspired the FOURTH THING with a heartbreaking update from Haiti & an urgent request for prayer. Go to their IG to see the post that Amy shared & tap the link in their bio for a script if you decide to reach out to your representatives.

HOST:
RadioAmy.com // @RadioAmy

Going old school today with 4 totally different things! If you procrastinate...you're going to enjoy the FIRST THING, where Amy breaks down the 'Pomodoro Technique' so you can give it a try the next time you catch yourself putting something off. Remember: “The dread of doing a task uses up more time and energy than doing the task itself.” — Rita Emmett
Think you have adult ADHD? The SECOND THING is for you, but it also turned into a PSA to do your breast exams, be your own advocate &amp; be as proactive as possible with your health. 
THIRD THING is a blog post (<a href="https://marathonmama2.blog/2023/04/16/you-are-worthy/?fbclid=PAAaZj46nB2-9HH_Kz8JGPej8QTxDYq_gIY32cdDwhWSzDVGr3qHoioWo7mnM">You Are Worthy</a>) from a listener named Alyssa Khrystyne! She wrote about her experience at the live podcast in Nashville &amp; shared 4 main things that she took away from being there. We also love the super cool way God answered Alyssa's prayer about who to bring with her to the live...so special!! 
Amy's friends at <a href="https://www.instagram.com/mylifespeaks/">@myLIFEspeaks</a> inspired the FOURTH THING with a heartbreaking update from Haiti &amp; an urgent request for prayer. Go to their IG to see the post that Amy shared &amp; tap the link in their bio for a script if you decide to reach out to your representatives.
HOST: <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

Stop Procrastinating. Be Proactive. Know Your Worth. Pray For Haiti.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/15ea0fc0-620a-47b4-9428-aff0015287cd/transcript