Reminder: You are not responsible for how others feel or react. Just because someone's feelings are hurt, doesn’t necessarily mean you did anything wrong! It’s important to check-in with yourself: Did you say something unkind and need to apologize for that? Or is this person just upset because they didn’t get the answer they were hoping for? Today's quote obviously inspired this discussion: “We are not responsible for how others feel or react.” (from a @YouNeedTherapyPodcast post about a recent "couch talks" episode) OTHER THINGS DISCUSSED:


-Codependency


-People pleasing (when you people please you give up the opportunity to be your authentic self!)

-We make decisions that others may not like because NEWS FLASH: we're different


-4 Thoughts To Lose If You Want To Be Happy-Onomatopoeias


-Benefits of Celebration Journaling


-It’s ok to brag on yourself to your brain!


-Thriller books Kat is reading right now!


-The hurdles in booking a hotel block in Nashville

-The best burger Amy has ever had!



HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Reminder: You are not responsible for how others feel or react. Just because someone's feelings are hurt, doesn’t necessarily mean you did anything wrong! It’s important to check-in with yourself: Did you say something unkind and need to apologize for that? Or is this person just upset because they didn’t get the answer they were hoping for? Today's quote obviously inspired this discussion: “We are not responsible for how others feel or react.” (from a <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> post about a recent "couch talks" episode) OTHER THINGS DISCUSSED:
 -Codependency
 -People pleasing (when you people please you give up the opportunity to be your authentic self!)
-We make decisions that others may not like because NEWS FLASH: we're different
 -4 Thoughts To Lose If You Want To Be Happy-Onomatopoeias
 -Benefits of Celebration Journaling
 -It’s ok to brag on yourself to your brain!
 -Thriller books Kat is reading right now!
 -The hurdles in booking a hotel block in Nashville
-The best burger Amy has ever had!
 
HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Stop People Pleasing + Things to Ditch if You Want to be Happy + Bragging on Yourself to Yourself + More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/dba55275-e31d-403a-9a6f-b07b000a9ff3/transcript

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