FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING: Do you make to-do lists??? You might want to consider adding this to your bedtime routine because it might allow you to sleep better. THIRD THING: Amy shares 4 things that she's really loving lately!!! FOURTH THING: Amy follows @DrBeckyAtGoodInside on Instagram and saw an awesome parenting tip for manners: BE PLAYFUL! If your child forgets to say thank you. Don’t call them out like: “what do you say????” forcing them to say “thank you.” Say this instead: “Ohhh, where did it go?? Where did you hide it??” (and while you’re saying this….look as though you’re looking all around for something. The kid will reply with something like: “What are you looking for?” Then you reply with: “Oh, I was looking for your thank you...figured you lost it.” 




Link to Lisa's podcast The Truthiest Life: https://www.iheart.com/podcast/1119-my-truthiest-life-72848160/




Link to OUTWEIGH podcast: https://www.iheart.com/podcast/1119-outweigh-72848159/




For links to all of Amy's "Favorite Things" on Amazon, anything @ShopEspwa, 4 Things or #PIMPINJOY go to: RadioAmy.com




Outdoor Voices leopard workout shorts: https://www.outdoorvoices.com/products/w-Relay-3in-Shorts?variant=39329854324814




Dr. Becky's website: GoodInside.com 

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

FIRST THING: Amy shares some methods of anxiety management that she got from @LisaHayim to in order to help tame it as best as one can. SECOND THING: Do you make to-do lists??? You might want to consider adding this to your bedtime routine because it might allow you to sleep better. THIRD THING: Amy shares 4 things that she's really loving lately!!! FOURTH THING: Amy follows @DrBeckyAtGoodInside on Instagram and saw an awesome parenting tip for manners: BE PLAYFUL! If your child forgets to say thank you. Don’t call them out like: “what do you say????” forcing them to say “thank you.” Say this instead: “Ohhh, where did it go?? Where did you hide it??” (and while you’re saying this….look as though you’re looking all around for something. The kid will reply with something like: “What are you looking for?” Then you reply with: “Oh, I was looking for your thank you...figured you lost it.”  Link to Lisa's podcast The Truthiest Life: <a href="https://www.iheart.com/podcast/1119-my-truthiest-life-72848160/">https://www.iheart.com/podcast/1119-my-truthiest-life-72848160/</a>  Link to OUTWEIGH podcast: <a href="https://www.iheart.com/podcast/1119-outweigh-72848159/">https://www.iheart.com/podcast/1119-outweigh-72848159/</a>  For links to all of Amy's "Favorite Things" on Amazon, anything @ShopEspwa, 4 Things or #PIMPINJOY go to: <a href="RadioAmy.com">RadioAmy.com</a>  Outdoor Voices leopard workout shorts: <a href="https://www.outdoorvoices.com/products/w-Relay-3in-Shorts?variant=39329854324814">https://www.outdoorvoices.com/products/w-Relay-3in-Shorts?variant=39329854324814</a>  Dr. Becky's website: <a href="GoodInside.com%20">GoodInside.com </a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Sitting With Anxiety. Sleep Tips. 4 Things Amy Recommends. Parenting Tip for Manners.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5e735cb7-d209-4a11-83ca-ae3200901389/transcript