Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have!

TODAY’S QUOTES:

“I don’t want to be booked and busy. I want to be moderately scheduled and well rested.”

“If cauliflower can become pizza, you can become anything you want.”

“When you choose peace, it comes with a lot of goodbyes.”

“It takes a special kind of person to wake up early, and still be late. That person is me.”



Amy & Kat share what style trends they regret participating in, plus go over the Three Questions to Ask A Friend Who's Having A Bad Day:

- Do you want to talk about it?

- Do you want a distraction?

- Do you want some space?



Amy also shares 7 signs that you need to be less passive & more assertive!



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Welcome to the 5th Thing with Amy and Kat! This episode has a little bit of everything. Enjoy, and Have The Day You Need To Have!
TODAY’S QUOTES:
“I don’t want to be booked and busy. I want to be moderately scheduled and well rested.”
“If cauliflower can become pizza, you can become anything you want.”
“When you choose peace, it comes with a lot of goodbyes.”
“It takes a special kind of person to wake up early, and still be late. That person is me.”
 
Amy &amp; Kat share what style trends they regret participating in, plus go over the Three Questions to Ask A Friend Who's Having A Bad Day:
- Do you want to talk about it?
- Do you want a distraction?
- Do you want some space?
 
Amy also shares 7 signs that you need to be less passive &amp; more assertive!
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Signs You Are Being too Passive (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a3181749-3f16-4767-a146-b1fc00510760/transcript

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