FIRST THING: Author & writing coach, Ally Fallon {@AllyFallon}, joins Amy for this thing to talk about 4 steps you can take to process grief. Inside each step...Ally shares some writing prompts that will help you journal through the healing process of whatever it is you’re grieving {death of a loved one, loss of a job, end of a marriage, etc..}. SECOND THING: Amy wants to encourage everyone {including herself} to write down all things you can do to take care of yourself. A ‘Self-Care List’ if you will. THIRD THING: Do you ever get text and/or email anxiety? Lisa {@LisaHayim, host of ‘The Truthiest Life Podcast’ & co-host of ‘OUTWEIGH’} is on with Amy to share her process when it comes to managing texts and emails...hopefully their chat can help make correspondence a little less overwhelming for some of you! FOURTH THING: Amy’s sister-in-law, Dana Grindal, wrote a book!!! Amy had Dana on to talk about ‘Healing from the Heart’ - a refreshing combination of story, instruction and journaling prompts that lead to peace and revitalization. 




Healing from the Heart: https://www.amazon.com/dp/B09428MZ62?ref=exp_radioamy_dp_vv_d

 Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

FIRST THING: Author &amp; writing coach, Ally Fallon {<a href="https://www.instagram.com/allyfallon/">@AllyFallon</a>}, joins Amy for this thing to talk about 4 steps you can take to process grief. Inside each step...Ally shares some writing prompts that will help you journal through the healing process of whatever it is you’re grieving {death of a loved one, loss of a job, end of a marriage, etc..}. SECOND THING: Amy wants to encourage everyone {including herself} to write down all things you can do to take care of yourself. A ‘Self-Care List’ if you will. THIRD THING: Do you ever get text and/or email anxiety? Lisa {<a href="https://www.instagram.com/lisahayim/">@LisaHayim</a>, host of ‘The Truthiest Life Podcast’ &amp; co-host of ‘OUTWEIGH’} is on with Amy to share her process when it comes to managing texts and emails...hopefully their chat can help make correspondence a little less overwhelming for some of you! FOURTH THING: Amy’s sister-in-law, Dana Grindal, wrote a book!!! Amy had Dana on to talk about ‘Healing from the Heart’ - a refreshing combination of story, instruction and journaling prompts that lead to peace and revitalization.  Healing from the Heart: <a href="https://www.amazon.com/dp/B09428MZ62?ref=exp_radioamy_dp_vv_d">https://www.amazon.com/dp/B09428MZ62?ref=exp_radioamy_dp_vv_d</a> Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

Processing Grief. Self-Care. Text & Email Anxiety. Healing from the Heart.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/041f26a7-4000-4df1-bd1e-ae3200932741/transcript