If you need a reminder that it’s okay to pivot, this episode is for you. Amy starts by sharing a powerful newsletter from Three Cords Therapy about letting go of people-pleasing and embracing the freedom to change your mind—whether it’s about big life decisions or something as small as what you’re craving for dinner. Amy also goes over 4 things that will help validate you anytime you need to change your mind! You'll also hear an inspiring update from a listener who made some changes when it comes to how she shows up with her finances! Change can be scary, but remember, it’s also where growth happens!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

If you need a reminder that it&rsquo;s okay to pivot, this episode is for you. Amy starts by sharing a powerful newsletter from Three Cords Therapy about letting go of people-pleasing and embracing the freedom to change your mind&mdash;whether it&rsquo;s about big life decisions or something as small as what you&rsquo;re craving for dinner. Amy also goes over 4 things that will help validate you anytime you need to change your mind! You'll also hear an inspiring update from a listener who made some changes when it comes to how she shows up with her finances!&nbsp;Change can be scary, but remember, it&rsquo;s also where growth happens!
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Permission to Change Your Mind

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8ee21d72-b5bd-4f0b-9eee-b26700ef2977/transcript

Advertisement