Amy is joined by Lisa Hayim, host of The Truthiest Life, for an OG-style episode talking about these 4 things:

- Embracing lost seasons of life & sitting in our discomfort/fear

- Getting comfortable being nude (in a non-sexual way!)

- The power of female friendships and unleashing your fierce feminine fire

Fake urgency & removing the time-scarcity mindset

Find out more about Lisa’s CAMP METREAT in Mexico this April & join Lisa for her 90-minute free METREAT this Sunday at 9:30am ET for yoga, breathwork, journaling, chanting and more! You can also find Lisa on Instagram: @LisaHayim. 

Check out the amazing podcasts on the Amy Brown Podcast Network & follow the awesome hosts to show your support and engage with a strong group of women:



- Outweigh with Amy Brown and Leanne Ellington

- Soul Sessions with Amanda Rieger Green

- The Truthiest Life with Lisa Hayim

- You Need Therapy with Kat DeFatta

- What’s God Got To Do With It? with Leanne Ellington

- Write Your Story with Ally Fallon

- It’s OK That Your Not OK with Megan Devine



Send us an email at: 4thingswithAmyBrown@gmail.com



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Lisa Hayim // lisahayim.com // @LisaHayim

Amy is joined by <a href="https://www.instagram.com/lisahayim/">Lisa Hayim</a>, host of <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122">The Truthiest Life</a>, for an OG-style episode talking about these 4 things: - Embracing lost seasons of life &amp; sitting in our discomfort/fear
- Getting comfortable being nude (in a non-sexual way!)
- The power of female friendships and unleashing your fierce feminine fire
Fake urgency &amp; removing the time-scarcity mindset Find out more about Lisa’s <a href="https://www.metreatbylisahayim.com/upcoming-trips">CAMP METREAT</a> in Mexico this April &amp; join Lisa for her 90-minute free METREAT this <a href="https://www.metreatbylisahayim.com/seductivesunday">Sunday</a> at 9:30am ET for yoga, breathwork, journaling, chanting and more! You can also find Lisa on Instagram: <a>@LisaHayim. </a> Check out the amazing podcasts on the Amy Brown Podcast Network &amp; follow the awesome hosts to show your support and engage with a strong group of women: 
- <a href="https://podcasts.apple.com/us/podcast/outweigh/id1536469021">Outweigh</a> with <a href="https://www.instagram.com/radioamy/?utm_source=ig_web_button_share_sheet&amp;igsh=ZDNlZDc0MzIxNw%3D%3D">Amy Brown</a> and <a href="https://www.instagram.com/leanneellington/">Leanne Ellington</a>
- <a href="https://podcasts.apple.com/us/podcast/soul-sessions-with-amanda-rieger-green/id1688379902">Soul Sessions</a> with <a href="https://www.instagram.com/soulpathology/">Amanda Rieger Green</a>
- <a href="https://podcasts.apple.com/us/podcast/the-truthiest-life/id1535516122">The Truthiest Life</a> with <a href="https://www.instagram.com/lisahayim/">Lisa Hayim</a>
- <a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879">You Need Therapy</a> with <a href="https://www.instagram.com/kat.defatta/">Kat DeFatta</a>
- <a href="https://podcasts.apple.com/us/podcast/whats-god-got-to-do-with-it-with-leanne-ellington/id1705148540">What’s God Got To Do With It?</a> with <a href="https://www.instagram.com/leanneellington/">Leanne Ellington</a>
- <a href="https://podcasts.apple.com/us/podcast/write-your-story-with-ally-fallon/id1692198008">Write Your Story</a> with <a href="https://www.instagram.com/allyfallon/">Ally Fallon</a>
- <a href="https://podcasts.apple.com/us/podcast/its-ok-that-youre-not-ok-with-megan-devine/id1595914505">It’s OK That Your Not OK</a> with <a href="https://www.instagram.com/refugeingrief/">Megan Devine</a>
 Send us an email at: <a href="mailto:4thingswithAmyBrown@gmail.com">4thingswithAmyBrown@gmail.com</a>
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Lisa Hayim // <a href="https://lisahayim.com">lisahayim.com</a> // <a>@LisaHayim</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Nude Awakening. Power of Female Friendships. Comfort in Discomfort. Let Go of Fake Urgency.

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/44d66eb8-134b-4108-a61b-b1100037d762/transcript

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