From fun recommendations to vulnerable journal entries, Amy & Kat talk about all kinds of things! Amy found a journal documenting her first 8 days of being a mom when her kids arrived from Haiti and, well, after reading through them, she realized her experience was far more difficult than she recalls (case in point: the quote in the title of this episode about the desire to rip a face off...yep THAT is something Amy said to her then husband, Ben, at the time!) Kat shares with us a psychological phenomenon called rosy retrospection which is remembering something more positively than it was actually experienced. That was clearly a tough season for Amy...that led to some laughs with Kat during this episode. They also do a little show & tell sharing some items/things they've been into lately (see links below for some stuff mentioned!) + remember per Kat's things: cross the simple things off your list & if at first you don't succeed.....paint the canvas white and try again!

Have the day you need to have and come back Thursday for the 4 things episode! Bye!!

Oh & check out You Need Therapy Podcast when you're done listening to this! 

Big Magic (today's quote was also from page 13 of this book and it's a list of the many ways in which we might be afraid to live a more creative life!) 

Tissue Box Cover (this is the cutest thing that Amy only was attracted to finally order because she's sick & only $7.99) 

Chic Toilet Bowl Brush & Holder (random but you may need this & it's so good/chic for $12.99)



Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

From fun recommendations to vulnerable journal entries, Amy &amp; Kat talk about all kinds of things! Amy found a journal documenting her first 8 days of being a mom when her kids arrived from Haiti and, well, after reading through them, she realized her experience was far more difficult than she recalls (case in point: the quote in the title of this episode about the desire to rip a face off...yep THAT is something Amy said to her then husband, Ben, at the time!) Kat shares with us a psychological phenomenon called rosy retrospection which is remembering something more positively than it was actually experienced. That was clearly a tough season for Amy...that led to some laughs with Kat during this episode. They also do a little show &amp; tell sharing some items/things they've been into lately (see links below for some stuff mentioned!) + remember per Kat's things: cross the simple things off your list &amp; if at first you don't succeed.....paint the canvas white and try again!
Have the day you need to have and come back Thursday for the 4 things episode! Bye!!
Oh &amp; check out <a href="https://www.youneedtherapypodcast.com/listen-1" data-saferedirecturl="https://www.google.com/url?q=https://www.youneedtherapypodcast.com/listen-1&amp;source=gmail&amp;ust=1721797145223000&amp;usg=AOvVaw1MPhDpphlYVAAO2JpMMe7C">You Need Therapy Podcast </a>when you're done listening to this! 
<a href="https://www.amazon.com/dp/1594634726/ref=cm_sw_r_as_gl_api_gl_i_BSKBSRBWXWQ01FJ31Y4E?linkCode=ml2&amp;tag=sausagravyc0a-20" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/dp/1594634726/ref%3Dcm_sw_r_as_gl_api_gl_i_BSKBSRBWXWQ01FJ31Y4E?linkCode%3Dml2%26tag%3Dsausagravyc0a-20&amp;source=gmail&amp;ust=1721797145223000&amp;usg=AOvVaw1m_V7bixbMywUHfTODHNB5">Big Magic</a> (today's quote was also from page 13 of this book and it's a list of the many ways in which we might be afraid to live a more creative life!) 
<a href="https://www.amazon.com/dp/B091DN26MQ/ref=cm_sw_r_as_gl_api_gl_i_J0PEFC5EYY0BNRPDCXKQ?linkCode=ml1&amp;tag=sausagravyc0a-20" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/dp/B091DN26MQ/ref%3Dcm_sw_r_as_gl_api_gl_i_J0PEFC5EYY0BNRPDCXKQ?linkCode%3Dml1%26tag%3Dsausagravyc0a-20&amp;source=gmail&amp;ust=1721797145223000&amp;usg=AOvVaw1JlAEn0WuLxq3_SxT-79k2">Tissue Box Cover </a>(this is the cutest thing that Amy only was attracted to finally order because she's sick &amp; only $7.99) 
<a href="https://www.amazon.com/dp/B0CSZBBQ3X/ref=cm_sw_r_as_gl_api_gl_i_JSESJ2P4Z2QDVD154GS6?linkCode=ml1&amp;tag=sausagravyc0a-20" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/dp/B0CSZBBQ3X/ref%3Dcm_sw_r_as_gl_api_gl_i_JSESJ2P4Z2QDVD154GS6?linkCode%3Dml1%26tag%3Dsausagravyc0a-20&amp;source=gmail&amp;ust=1721797145223000&amp;usg=AOvVaw2lz92gIh39CUeh4FRgbz3N">Chic Toilet Bowl Brush &amp; Holder</a> (random but you may need this &amp; it's so good/chic for $12.99)
 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

“I Want to Rip Your Face Off” & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bb53581d-fd88-4bc6-ab44-b1b600535d7a/transcript

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