FIRST THING: We all screw up once and a while. Amy & Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake.

- Chase's Amazon Cold Plunge 

SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting & surrender. 

THIRD THING: Gratitude. Amy & Chase share 4 things they're thankful for! 

- Amy's Happy Light

- Rocket Money

FOURTH THING: Giving back + Be a Craig + One Country's Lake House Giveaway

Email: 4ThingsWithAmyBrown@gmail.com

Voicemail line: 877-207-2077

HOST:

Amy Brown // RadioAmy.com // @RadioAmy

Guest:

Chase Locke // @chaselocke_

FIRST THING: We all screw up once and a while. Amy &amp; Chase talk about what you can do when it happens so that you're able to move forward vs. getting stuck because of a mistake.
- <a href="https://www.amazon.com/dp/B0CPKYNJ9Q/ref=cm_sw_r_as_gl_api_gl_i_6VKCFW8WF4W6YRWEQ8YT?linkCode=ml1&amp;tag=sausagravyc0a-20&amp;th=1" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/dp/B0CPKYNJ9Q/ref%3Dcm_sw_r_as_gl_api_gl_i_6VKCFW8WF4W6YRWEQ8YT?linkCode%3Dml1%26tag%3Dsausagravyc0a-20%26th%3D1&amp;source=gmail&amp;ust=1709268853300000&amp;usg=AOvVaw1c2h9LA9Nk8a3sS8J34S5h">Chase's Amazon Cold Plunge </a>
SECOND THING: Encouragement to let go of what is no longer serving you, stop resisting &amp; surrender. 
THIRD THING: Gratitude. Amy &amp; Chase share 4 things they're thankful for! 
- <a href="https://www.amazon.com/dp/B08BCLLYN5/ref=cm_sw_r_as_gl_api_gl_i_4ARRQNPEA5XGK116ZXHH?linkCode=ml1&amp;tag=sausagravyc0a-20" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/dp/B08BCLLYN5/ref%3Dcm_sw_r_as_gl_api_gl_i_4ARRQNPEA5XGK116ZXHH?linkCode%3Dml1%26tag%3Dsausagravyc0a-20&amp;source=gmail&amp;ust=1709268853300000&amp;usg=AOvVaw0RONRgJfhY2KNnGGoqgfXu">Amy's Happy Light</a>
- <a href="https://signup.rocketmoney.com/infl/?_forward_params=1&amp;_smtype=3&amp;utm_campaign=radioamy&amp;utm_medium=instagram&amp;utm_source=influencer&amp;wpcid=radioamy&amp;wpcn=radioamy&amp;wpsnetn=instagram&amp;utm_content=landing-page-variant-Influencer-h&amp;lptest=landing-page-variant-Influencer-h" data-saferedirecturl="https://www.google.com/url?q=https://signup.rocketmoney.com/infl/?_forward_params%3D1%26_smtype%3D3%26utm_campaign%3Dradioamy%26utm_medium%3Dinstagram%26utm_source%3Dinfluencer%26wpcid%3Dradioamy%26wpcn%3Dradioamy%26wpsnetn%3Dinstagram%26utm_content%3Dlanding-page-variant-Influencer-h%26lptest%3Dlanding-page-variant-Influencer-h&amp;source=gmail&amp;ust=1709268853300000&amp;usg=AOvVaw1Bp-WuNp9fmxm-9o6IFwJY">Rocket Money</a>
FOURTH THING: Giving back + Be a Craig + <a href="https://onecountry.com/pages/amy-brown" data-saferedirecturl="https://www.google.com/url?q=https://onecountry.com/pages/amy-brown&amp;source=gmail&amp;ust=1709268853300000&amp;usg=AOvVaw3wABbLJ59zDST3nzBfB2QT">One Country's Lake House Giveaway</a>
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
Voicemail line: 877-207-2077
HOST:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Guest:
Chase Locke // <a href="https://www.instagram.com/chaselocke_/">@chaselocke_</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

How to Move On After You've Messed Up, Embracing Surrender, Gratitude and Generosity

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/4e2deb5d-45f5-45ee-93b8-b1250057e77d/transcript

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