Amy’s feeling angry, but she’s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a “salsa scale” to measure anger: mild (annoyed), medium (mad), and hot (furious) and, surprisingly, it really is a good way to explain the level of anger you’re at. Also in this episode:

• Borderline impossible errands for ADHD brains (returning things, getting gas, mailing stuff... relatable, right?)

• Kat’s new jewelry hobby and how hobbies help anxiety

• A listener email about talking to someone on a dating app who doesn’t realize they’ve met you in real life!

• A listener voicemail on standing up to sexist comments at work

Call us anytime at 877-207-2077 and remember: you’re a sunflower, they’re just an ugly weed pretending to be fancy (encouragement from Kat to Amy that’ll make sense once you listen!)

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // @KatVanburen

Amy&rsquo;s feeling angry, but she&rsquo;s thankful for it showing her what matters and where her boundaries need to be. They impromptu come up with a &ldquo;salsa scale&rdquo; to measure anger: mild (annoyed), medium (mad), and hot (furious) and, surprisingly, it really is a good way to explain the level of anger you&rsquo;re at. Also in this episode:
&bull; Borderline impossible errands for ADHD brains (returning things, getting gas, mailing stuff... relatable, right?)
&bull; Kat&rsquo;s new jewelry hobby and how hobbies help anxiety
&bull; A listener email about talking to someone on a dating app who doesn&rsquo;t realize they&rsquo;ve met you in real life!
&bull; A listener voicemail on standing up to sexist comments at work
Call us anytime at 877-207-2077 and remember: you&rsquo;re a sunflower, they&rsquo;re just an ugly weed pretending to be fancy (encouragement from Kat to Amy that&rsquo;ll make sense once you listen!)
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

How Angry Are You? (Mild, Medium, or Hot) + Things That Defeat ADHD Brains & More

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/20a5c3e4-ec0b-47b1-bb62-b305013d36ee/transcript

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