This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes to the “people pleasers” of the world and Kat reminds us that it is ok to be mindful of what you need as well as others! THIRD THING: Kat shares two of her favorite dessert recipes that will be making an appearance at her holiday get-togethers. FOURTH THING: Kat touches on body image around the holidays! 



Blackberry cobbler recipe

Homemade Chex Mix



You Need Therapy Body Image/ED related episodes:

5 Things to Remember on Thanksgiving

Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN

Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS

Diet Culture Lives in the Safe Places with Leslie Schilling



HOST: @Kat.Defatta // @YouNeedTherapyPodcast

Email Kat at: Kathryn@youneedtherapypodcast.com

Heard about Three Cords Therapy but don’t know what it is? Click here!



Have the Thanksgiving you need to have!

This week Kat DeFatta, from You Need Therapy Podcast, is taking over 4 Things in a special Thanksgiving/Holiday inspired episode. FIRST THING: Kat talks about her favorite holiday traditions and what she thought only her family did until she learned on social media that just about everyone engages in this. SECOND THING: Kat brings her fiancé, AKA, Big P into the conversation to process what it has been like to combine families around the holidays. The holidays can be stressful when it comes to the “people pleasers” of the world and Kat reminds us that it is ok to be mindful of what you need as well as others! THIRD THING: Kat shares two of her favorite dessert recipes that will be making an appearance at her holiday get-togethers. FOURTH THING: Kat touches on body image around the holidays! 
 
<a href="https://www.thepioneerwoman.com/food-cooking/recipes/a10191/blackberry-cobbler-recipe/">Blackberry cobbler recipe</a>
<a href="https://www.chex.com/recipes/original-chex-mix">Homemade Chex Mix</a>
 
You Need Therapy Body Image/ED related episodes:
<a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000635656953">5 Things to Remember on Thanksgiving</a>
<a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000590594712">Body Image Talk: With Crystal Lunenschloss MS, RDN, CEDRD, LPN</a>
<a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000630661737">Is Ozempic A Miracle Drug? with Jamison Worley MS, LDN, RDN, CNS</a>
<a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000627433452">Diet Culture Lives in the Safe Places with Leslie Schilling</a>
 
HOST: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>
Email Kat at: <a href="mailto:Kathryn@youneedtherapypodcast.com">Kathryn@youneedtherapypodcast.com</a>
Heard about Three Cords Therapy but don’t know what it is? <a href="https://threecordstherapy.com/">Click here!</a>
 
Have the Thanksgiving you need to have!

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Holiday Traditions/Balancing Family/Blackberry Cobbler/Body Image (Kat’s Thanksgiving Takeover)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/062d6051-5dac-4256-a624-b0c30060398f/transcript

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