FIRST THING: Have you ever had a night of ‘indulging’ in certain foods that left you feeling like you had to punish yourself with a rigid workout or eating plan to get back on track? Well, Lisa from @thewellnecessities is back to talk with Amy about her how addiction to exercise ruled her life...but she’s now free from it...and she wants that for anyone feeling stuck in that indulge/workout cycle like she did for so long. SECOND THING: Amy’s BFF & ESPWA partner in crime, @meri_, joins Amy to talk about being a “second mom” after Amy got an email from someone saying they hadn’t heard of adoptive parents having that perspective before. Also, you don’t want to miss Facebook Live on Friday September 6th with Meri & Amy. It’s for their ‘Teacher #4ThingsTote Project’…& you will finally be able to sponsor a tote for a teacher, YAY!! So get ready for some QVC action. It will be a fun night!!! THIRD THING: Pumped to have Caroline Hobby {@carohobby} here for some real talk about everything from the importance of community and being vulnerable. "We're all just in on this human experience and nobody is getting out of here without some scars and bruises." Caroline is a fellow podcaster who sits down with the wives of country music biggest stars…be sure to check out ‘Get Real with Caroline Hobby.’ FOURTH THING: Amy shares a little nugget of wisdom from a life coach, @sarah_sherwood, about a main myth of vulnerability. This might be just what you need to hear to finally get vulnerable. 

Websites to check out:

Thewellnecessities.com

TheShopForward.com

Carolinehobby.com

Sarah-sherwood.com

Podcasts: Get Real Podcast

(Episode 68)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

FIRST THING: Have you ever had a night of &lsquo;indulging&rsquo; in certain foods that left you feeling like you had to punish yourself with a rigid workout or eating plan to get back on track? Well, Lisa from @thewellnecessities is back to talk with Amy about her how addiction to exercise ruled her life...but she&rsquo;s now free from it...and she wants that for anyone feeling stuck in that indulge/workout cycle like she did for so long. SECOND THING: Amy&rsquo;s BFF &amp; ESPWA partner in crime, @meri_, joins Amy to talk about being a &ldquo;second mom&rdquo; after Amy got an email from someone saying they hadn&rsquo;t heard of adoptive parents having that perspective before. Also, you don&rsquo;t want to miss Facebook Live on Friday September 6th with Meri &amp; Amy. It&rsquo;s for their &lsquo;Teacher #4ThingsTote Project&rsquo;&hellip;&amp; you will finally be able to sponsor a tote for a teacher, YAY!! So get ready for some QVC action. It will be a fun night!!! THIRD THING: Pumped to have Caroline Hobby {@carohobby} here for some real talk about everything from the importance of community and being vulnerable. "We're all just in on this human experience and nobody is getting out of here without some scars and bruises." Caroline is a fellow podcaster who sits down with the wives of country music biggest stars&hellip;be sure to check out &lsquo;Get Real with Caroline Hobby.&rsquo; FOURTH THING: Amy shares a little nugget of wisdom from a life coach, @sarah_sherwood, about a main myth of vulnerability. This might be just what you need to hear to finally get vulnerable.&nbsp;
Websites to check out:
<a href="http://thewellnecessities.com/">Thewellnecessities.com</a>
<a href="http://theshopforward.com/">TheShopForward.com</a>
<a href="http://carolinehobby.com/">Carolinehobby.com</a>
<a href="http://sarah-sherwood.com/">Sarah-sherwood.com</a>
Podcasts:&nbsp;<a href="https://podcasts.apple.com/us/podcast/get-real-w-caroline-hobby/id1093664694?mt=2">Get Real Podcast</a>
(Episode 68)
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Exercise Addiction. Being a Second Mom. Get Real with Caroline Hobby. Myth of Vulnerability. (#41)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/5d72777a-83d6-4e82-9ee5-ae3200af4e1e/transcript