After sharing listener Taylor's incredible 300-day deployment update last week, she wrote in again with more details on what finding herself actually looked like, and it is the most practical and beautiful list. Her dad also sent in a sweet note about her, and we think that is just the sweetest thing ever. Taylor mentions "grace" in her update, which reminds Amy of the blog post her sister Cristi wrote about grace many years ago when they had a blog together. Amy reads the post inspired by their mom's death and a nearly empty bottle of soap called Pure Grace. Plus a listener named Amy from Fort Gibson, Oklahoma has had a reminder in her phone since August of 2025 to share her egg story, and she finally called in. And fun fact: babies apparently smile in the womb when their moms eat carrots and scowl when they eat kale, which honestly tracks.

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Sign up for the Feeling Things newsletter HERE!

Watch us on Youtube HERE!

Call and leave a voicemail: 877-207-2077

Email: heythere@feelingthingspodcast.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Van Buren // threecordstherapy.com // @KatVanburen

After sharing listener Taylor's incredible 300-day deployment update last week, she wrote in again with more details on what finding herself actually looked like, and it is the most practical and beautiful list. Her dad also sent in a sweet note about her, and we think that is just the sweetest thing ever. Taylor mentions "grace" in her update, which reminds Amy of the blog post her sister Cristi wrote about grace many years ago when they had a blog together. Amy reads the post inspired by their mom's death and a nearly empty bottle of soap called Pure Grace. Plus a listener named Amy from Fort Gibson, Oklahoma has had a reminder in her phone since August of 2025 to share her egg story, and she finally called in. And fun fact: babies apparently smile in the womb when their moms eat carrots and scowl when they eat kale, which honestly tracks.
Get some Feeling Things merch by clicking <a href="https://feelingthingspodcast.com">HERE</a>! (FeelingThingsPodcast.com)
Sign up for the Feeling Things newsletter <a href="https://mailchi.mp/threecordstherapy/feeling-things-subscribe">HERE</a>!
Watch us on Youtube&nbsp;<a href="https://www.youtube.com/@feelingthingspodcast">HERE</a>!
Call and leave a voicemail: <a href="tel:877-207-2077">877-207-2077</a>
Email:&nbsp;<a href="mailto:heythere@feelingthingspodcast.com">heythere@feelingthingspodcast.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Van Buren // <a href="https://threecordstherapy.com">threecordstherapy.com</a> //&nbsp;<a href="https://www.instagram.com/katvanburen/">@KatVanburen</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Coffee Creamer, Dance Parties & Why the Small Stuff Is Actually Everything (Couch Talks)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/548571e8-5240-46f9-81cb-b442016bd6b5/transcript