Spring isn’t just for cleaning out your closet...it’s also the perfect time for a heart reset. Breakup coach Sarah Curnoles joins Amy to talk about the power of a Breakup Detox and how to turn heartbreak into healing. From surprising ways to let go of an ex to the biggest mistakes people make post-breakup, Sarah shares expert advice on moving forward with clarity and confidence. Plus, why “Breakup Season” is a real thing and how to emotionally prepare if you feel a split coming. If you’re struggling to let go, this episode is full of practical tools and mindset shifts to help you heal. 

Click HERE for Sarah's journal prompts! 

Visit Sarah's website by clicking HERE!

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Spring isn&rsquo;t just for cleaning out your closet...it&rsquo;s also the perfect time for a&nbsp;heart reset. Breakup coach Sarah Curnoles joins Amy to talk about the power of a&nbsp;Breakup Detox and how to turn heartbreak into healing. From surprising ways to let go of an ex to the biggest mistakes people make post-breakup, Sarah shares expert advice on moving forward with clarity and confidence. Plus, why &ldquo;Breakup Season&rdquo; is a real thing and how to emotionally prepare if you feel a split coming. If you&rsquo;re struggling to let go, this episode is full of&nbsp;practical tools and mindset shifts&nbsp;to help you heal.&nbsp;
Click <a href="http://www.toptenjournalprompts.com/" data-saferedirecturl="https://www.google.com/url?q=http://www.toptenjournalprompts.com&amp;source=gmail&amp;ust=1741300299184000&amp;usg=AOvVaw29O_56kJh6K1G7eDv-NG3g">HERE</a> for Sarah's journal&nbsp;prompts!&nbsp;
Visit Sarah's website by clicking <a href="https://sarahcurnoles.com">HERE</a>!
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Breakup Detox: How to Let Go & Move Forward

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e0d8ba94-b4ee-41d4-b0da-b29800595250/transcript

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