Amy's guest is Josie Rushing, an Award Winning Brazilian Celebrity Massage Therapist and one of the names behind the Brazilian Lymphatic Massage. 



AMY & JOSIE DISCUSS:

-Ways to Detox Your Body Daily (you need to get this tongue scraper ASAP) 

-How to know if your body is inflamed

-Benefits of Lymphatic Massage 

-Why self-tanner is ruining our skin 

-Josie shares an easy self-massage that you can do to your stomach when you need to use the bathroom but you're not able to (aka: you're constipated!) 

-& More



Considered a major part of our immune system, lymph nodes are located all over the body but most identifiable in the neck, armpits, and groin areas. Unfortunately, stagnant lymph flow can result in swelling, bloating, fatigue, and/or excess toxins left to accumulate within our body. Having a BLDM regimen can assist us with promoting that system to detox naturally — and energize the body. In Brazil, having these types of therapeutic massages done is a regular thing like getting your hair done, nails, or facials are here in America.



The Brazilian Lymphatic Drainage by Josie Rushing is an exclusive method that instantaneously sculpts your body. It starts with an invigorating warm up; stimulating specific points of the body, while improving blood circulation with the “cupping” technique. The Majority of the work is done manually and is perfect for aligning and exalting your curves. This massage provides you with a 50-minute session of relaxation that will make you forget about all the worries of your busy life.



Brazilicious Beauty Spa by Josie Rushing

Locations: Nashville, Round Rock, Austin & Brazil



HOST: Amy Brown // RadioAmy.com // @RadioAmy

GUEST: Josie Rushing // @braziliciousbeautyspa // @josiesrushing

Amy's guest is Josie Rushing, an Award Winning Brazilian Celebrity Massage Therapist and one of the names behind the Brazilian Lymphatic Massage. 
 
AMY &amp; JOSIE DISCUSS:
-Ways to Detox Your Body Daily (you need to get this tongue scraper ASAP) 
-How to know if your body is inflamed
-Benefits of Lymphatic Massage 
-Why self-tanner is ruining our skin 
-Josie shares an easy self-massage that you can do to your stomach when you need to use the bathroom but you're not able to (aka: you're constipated!) 
-&amp; More
 
Considered a major part of our immune system, lymph nodes are located all over the body but most identifiable in the neck, armpits, and groin areas. Unfortunately, stagnant lymph flow can result in swelling, bloating, fatigue, and/or excess toxins left to accumulate within our body. Having a BLDM regimen can assist us with promoting that system to detox naturally — and energize the body. In Brazil, having these types of therapeutic massages done is a regular thing like getting your hair done, nails, or facials are here in America.
 
The Brazilian Lymphatic Drainage by Josie Rushing is an exclusive method that instantaneously sculpts your body. It starts with an invigorating warm up; stimulating specific points of the body, while improving blood circulation with the “cupping” technique. The Majority of the work is done manually and is perfect for aligning and exalting your curves. This massage provides you with a 50-minute session of relaxation that will make you forget about all the worries of your busy life.
 
<a href="https://braziliciousbeautyspa.com/about/" data-saferedirecturl="https://www.google.com/url?q=https://braziliciousbeautyspa.com/about/&amp;source=gmail&amp;ust=1697154487690000&amp;usg=AOvVaw2cPjKNIB84sfnd645O_Udk">Brazilicious Beauty Spa</a> by Josie Rushing
Locations: Nashville, Round Rock, Austin &amp; Brazil
 
HOST: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
GUEST: Josie Rushing // <a href="https://www.instagram.com/braziliciousbeautyspa/?hl=en" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/braziliciousbeautyspa/?hl%3Den&amp;source=gmail&amp;ust=1697154487690000&amp;usg=AOvVaw3YjZA_oLsIjwsxp9zJeCik">@braziliciousbeautyspa</a> // <a href="https://www.instagram.com/josiesrushing/" data-saferedirecturl="https://www.google.com/url?q=https://www.instagram.com/josiesrushing/&amp;source=gmail&amp;ust=1697154487690000&amp;usg=AOvVaw1Vrub0utkU4ew6o9peGxDK">@josiesrushing</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

At-Home Body Detox, Benefits of Lymphatic Massage, How to Relieve Constipation, Why Self-Tanner is Messing With Our Skin & More

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/585ac8d2-1262-4901-bc56-b09900190bf4/transcript

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