This is Amy’s ‘5th Thing’ (a bonus episode) where she answers your questions every Tuesday! ‘4 Things With Amy Brown’ comes out every Thursday, but on Tuesdays Amy answers questions you’ve emailed in. On today’s episode Amy and @adambobo address your health questions: tips for preventing a New Years Eve hangover, if you can actually be too hydrated, intermittent fasting and how to work it into your schedule, what vitamins and supplements you should be taking during cold & flu season, what to do to improve joint health and of course gratitude! 

 

 

You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!

 

To check out items mentioned in this episode CLICK HERE

(Episode 103)

Learn more about your ad-choices at https://www.iheartpodcastnetwork.com

This is Amy&rsquo;s &lsquo;5th Thing&rsquo; (a bonus episode) where she answers your questions every Tuesday! &lsquo;4 Things With Amy Brown&rsquo; comes out every Thursday, but on Tuesdays Amy answers questions you&rsquo;ve emailed in. On today&rsquo;s episode Amy and @adambobo address your health questions: tips for preventing a New Years Eve hangover, if you can actually be too hydrated, intermittent fasting and how to work it into your schedule, what vitamins and supplements you should be taking during cold &amp; flu season, what to do to improve joint health and of course gratitude!&nbsp;
&nbsp;
&nbsp;
You can send in questions directly to Amy here: 4thingswithAmybrown@gmail.com...maybe one week your question will be shared!!
&nbsp;
To check out items mentioned in this episode <a href="https://www.amazon.com/shop/radioamy">CLICK HERE</a>
(Episode 103)
Learn more about your ad-choices at <a href="https://www.iheartpodcastnetwork.com">https://www.iheartpodcastnetwork.com</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

Answering Your Questions with Bobo (The 5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/8d221cda-7bb3-4fd5-80b5-ae3200aa0573/transcript