Today’s quote: “Therapy should have open houses like elementary school so my therapist can meet everyone I talk about” - @steadfastcounseling 

 

Inspired by Annie Downs, “That Sounds Fun”, Amy & Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:

 
Grabbing your favorite coffee drink
Baking chocolate chip cookies
Hiking in the woods 
Reading a good book
Singing carpool karaoke 
Have a game night
Curling up by a fire
Learning something new 

 

What sounds fun to you?? Make a list! 

 

Amy & Kat have fun playing The Toast’s “When You Know The Words To The Song” Game 

 

Other topics discussed:
Apple TV’s “Lessons in Chemistry” (spoiler alert!) and other shows that remind us of the double standards women used to face
Do you feel stressed when trying to verify you're not a robot?? 
Amy’s picture frame TV doesn’t actually have a frame…
PTL = Praise the Lord 

 

Bonus quotes: 
“The future is going to be crazy” 
“Today I completed a chore that I’ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this” 
“I love the concept of being somebody’s peace, but unfortunately I’m insane”  

 

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Today&rsquo;s quote: &ldquo;Therapy should have open houses like elementary school so my therapist can meet everyone I talk about&rdquo; - <a href="https://www.instagram.com/p/CyoRQ2duNFo/?igshid=YjVjNjZkNmFjNg==">@steadfastcounseling&nbsp;</a>
&nbsp;
Inspired by <a href="https://www.amazon.com/That-Sounds-Fun-Amateur-Falling/dp/0800738748">Annie Downs, &ldquo;That Sounds Fun&rdquo;</a>, Amy &amp; Kat talk about making a list of things that sound fun to you during the stressful holiday season (rather than just focusing on the things that sound like a drag on your to do list). Ideas include:
&nbsp;
<ul>
<li aria-level="1">Grabbing your favorite coffee drink</li>
<li aria-level="1">Baking chocolate chip cookies</li>
<li aria-level="1">Hiking in the woods&nbsp;</li>
<li aria-level="1">Reading a good book</li>
<li aria-level="1">Singing carpool karaoke&nbsp;</li>
<li aria-level="1">Have a game night</li>
<li aria-level="1">Curling up by a fire</li>
<li aria-level="1">Learning something new&nbsp;</li>
</ul>
&nbsp;
What sounds fun to you?? Make a list!&nbsp;
&nbsp;
Amy &amp; Kat have fun playing <a href="https://www.instagram.com/reel/CvIiREkACko/">The Toast&rsquo;s &ldquo;When You Know The Words To The Song&rdquo; Game&nbsp;</a>
&nbsp;
Other topics discussed:
<ul>
<li aria-level="1">Apple TV&rsquo;s &ldquo;Lessons in Chemistry&rdquo; (spoiler alert!) and other shows that remind us of the double standards women used to face</li>
<li aria-level="1">Do you feel stressed when trying to verify you're not a robot??&nbsp;</li>
<li aria-level="1">Amy&rsquo;s picture frame TV doesn&rsquo;t actually have a frame&hellip;</li>
<li aria-level="1">PTL = Praise the Lord&nbsp;</li>
</ul>
&nbsp;
Bonus quotes:&nbsp;
<ul>
<li aria-level="1">&ldquo;The future is going to be crazy&rdquo;&nbsp;</li>
<li aria-level="1">&ldquo;Today I completed a chore that I&rsquo;ve been putting off for 6 months. It took 15 minutes. I will learn nothing from this&rdquo;&nbsp;</li>
<li aria-level="1">&ldquo;I love the concept of being somebody&rsquo;s peace, but unfortunately I&rsquo;m insane&rdquo;&nbsp;&nbsp;</li>
</ul>
&nbsp;
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Amy & Kat Decode PTL and Other Holiday Musings (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/437f77e0-1725-4d98-a861-b255014d81a3/transcript

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