Join Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision! 

Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating in her episode of “Soul Sessions”: Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs

Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree angle. Allow your eyes to get hazy and out of focus - be ok with the discomfort!

This 5-minute active reset will help clear your vision. Take notice of what appears to you, what ideas and insights pop into your head, or what becomes clear during the meditation!

Enjoying this meditation? Check out Amanda's 18-Day Meditation Dedication for 36 powerful meditations to help you find a greater sense of peace & ease in your day, help heal anxiety, depression, an overactive mind, fear, physical pain, and so much more!

Follow Amanda on Instagram @SoulPathology

Join Amy’s cousin, Amanda Rieger Green, as she guides you through a 5-minute open eye meditation to connect your inner and outer vision! 
Amanda explains the benefits of Open Eye Meditation and why the Winter Solstice is a great time for meditating in her episode of <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/">“Soul Sessions”</a>: <a href="https://www.iheart.com/podcast/1119-soul-sessions-with-amanda-115307142/episode/winter-solstice-wisdom-a-time-for-136829412/">Winter Solstice Wisdom: A Time For Reflection, Healing and Breakthroughs</a>
Keep your eyes open, look out the window or sit outside in nature, and fixate your eyes on something while gazing your eyes down at a 45 degree angle. Allow your eyes to get hazy and out of focus - be ok with the discomfort!
This 5-minute active reset will help clear your vision. Take notice of what appears to you, what ideas and insights pop into your head, or what becomes clear during the meditation!
Enjoying this meditation? Check out Amanda's <a href="https://soulpathology.myflodesk.com/18-day-meditation">18-Day Meditation Dedication</a> for 36 powerful meditations to help you find a greater sense of peace &amp; ease in your day, help heal anxiety, depression, an overactive mind, fear, physical pain, and so much more!
Follow Amanda on Instagram <a href="https://www.instagram.com/soulpathology/">@SoulPathology</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Amanda’s 5-Minute Open Eye Meditation (From Soul Sessions with Amanda Rieger Green)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/04e28d8b-1d3a-4873-9a5a-b0e101848a03/transcript

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