Amy & Kat get into how Lion’s Mane (a fluffy mushroom) is becoming a go-to for brain health and ADHD support. Is it really "nature’s Adderall"? Maybe. Maybe not. They also go over several do-able ADHD hacks that might help you in your everyday life and Amy reads a heartfelt email from a listener in Albuquerque who found comfort in laughter after losing a friend. It’s a reminder that even the most random, ridiculous conversations can bring joy when we need it most.

Here's the Ryze Mushroom Coffee that Amy mentioned!

QUOTE: “Being a child is great. You get upset and everyone decides it’s best you take a nap. THE DREAM.” -Dustin Nickerson (comedian)

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat get into how Lion&rsquo;s Mane (a fluffy mushroom) is becoming a go-to for brain health and ADHD support. Is it really "nature&rsquo;s Adderall"? Maybe. Maybe not. They also go over several do-able ADHD hacks that might help you in your everyday life and Amy reads a heartfelt email from a listener in Albuquerque who found comfort in laughter after losing a friend. It&rsquo;s a reminder that even the most random, ridiculous conversations can bring joy when we need it most.
Here's the&nbsp;<a href="https://www.amazon.com/RYZE-Adaptogenic-Mushrooms-Digestion-Cordyceps/dp/B0DJWV4BQ1?pd_rd_w=YA2wl&amp;content-id=amzn1.sym.de058d8f-9258-4ae6-b50f-4509d297272d&amp;pf_rd_p=de058d8f-9258-4ae6-b50f-4509d297272d&amp;pf_rd_r=W1R26M6RBPAHBX3MBP6X&amp;pd_rd_wg=fYCGp&amp;pd_rd_r=02cf43e0-2102-40e6-9d9b-f2a61f68e742&amp;pd_rd_i=B0DJWV4BQ1&amp;th=1&amp;linkCode=ll1&amp;tag=sausagravyc0a-20&amp;linkId=f3c523501bdfd457b8c912db3d95bd42&amp;language=en_US&amp;ref_=as_li_ss_tl" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/RYZE-Adaptogenic-Mushrooms-Digestion-Cordyceps/dp/B0DJWV4BQ1?pd_rd_w%3DYA2wl%26content-id%3Damzn1.sym.de058d8f-9258-4ae6-b50f-4509d297272d%26pf_rd_p%3Dde058d8f-9258-4ae6-b50f-4509d297272d%26pf_rd_r%3DW1R26M6RBPAHBX3MBP6X%26pd_rd_wg%3DfYCGp%26pd_rd_r%3D02cf43e0-2102-40e6-9d9b-f2a61f68e742%26pd_rd_i%3DB0DJWV4BQ1%26th%3D1%26linkCode%3Dll1%26tag%3Dsausagravyc0a-20%26linkId%3Df3c523501bdfd457b8c912db3d95bd42%26language%3Den_US%26ref_%3Das_li_ss_tl&amp;source=gmail&amp;ust=1739297233031000&amp;usg=AOvVaw3-YfzTwseaH4bPL6GQQfbf">Ryze Mushroom Coffee</a>&nbsp;that Amy mentioned!
QUOTE:&nbsp;&ldquo;Being a child is great. You get upset and everyone decides it&rsquo;s best you take a nap. THE DREAM.&rdquo; -Dustin Nickerson (comedian)
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

ADHD Brain Hacks, Lion’s Mane Benefits & Finding Comfort in Laughter (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/9c394adf-f220-4584-a717-b2810075544d/transcript

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