Amy Brown is on a never-ending journey of self-discovery – always looking for different perspectives on health, life, and transformation! 



This new mini-series will tackle the concept of “Acting As If” – learning to believe the things you WANT to believe and reclaim the reins of the confusing thoughts that can sometimes takeover your mind. 



If you're feeling stuck, battling self-doubt, or simply want to take ownership of your life by taking ownership of your thoughts , "Acting As If" is just for you:


How to stop the downward spiraling thoughts from ruling your life
Why your thoughts don’t match up with your feelings
You can't out-smart, out-positive-think, or out-motivate your beliefs
How to work smarter (not harder) to align what you DO with what you SAY



Positive thinking alone doesn't always cut it, there is so much more to it than that – that’s why Amy has teamed up with Self-Image Scientist Leanne Ellington to share a fresh-yet-totally-doable approach so that stepping into WHO WE WANT TO BE… actually becomes possible.



Listen to all 4 episodes next Monday, September 4th for you to listen to while driving home from your long weekend, enjoying your day off, or to download and listen whenever you’re ready for new levels of awareness and growth!

Amy Brown is on a never-ending journey of self-discovery – always looking for different perspectives on health, life, and transformation! 
 
This new mini-series will tackle the concept of “Acting As If” – learning to believe the things you WANT to believe and reclaim the reins of the confusing thoughts that can sometimes takeover your mind. 
 
If you're feeling stuck, battling self-doubt, or simply want to take ownership of your life by taking ownership of your thoughts , "Acting As If" is just for you:
 
<ul>
<li>How to stop the downward spiraling thoughts from ruling your life</li>
<li>Why your thoughts don’t match up with your feelings</li>
<li>You can't out-smart, out-positive-think, or out-motivate your beliefs</li>
<li>How to work smarter (not harder) to align what you DO with what you SAY </li>
</ul>
Positive thinking alone doesn't always cut it, there is so much more to it than that – that’s why Amy has teamed up with Self-Image Scientist Leanne Ellington to share a fresh-yet-totally-doable approach so that stepping into WHO WE WANT TO BE… actually becomes possible.
 
Listen to all 4 episodes next Monday, September 4th for you to listen to while driving home from your long weekend, enjoying your day off, or to download and listen whenever you’re ready for new levels of awareness and growth!

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Acting As If (New Mini-Series! Coming Soon)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/220572f9-b100-4b86-8b7f-b06c017d3042/transcript

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