PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! 

In PART 4 you learn:

👉How to play a "winning game" (And STOP playing a "losing game")
👉Minimums, not maximums (and how this is also part of neuro-magic)
👉How to "Reverse Engineer" your life.
👉Now you can truly “act as if.”

All the resources mentioned in this episode can be found at:
www.LeanneEllington.com/ActingAsIf

This is a 4-part series, so if you missed PARTS 1, 2 & 3 go give them a listen. Amy & Leanne designed it to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.  

HOST: Amy Brown // @RadioAmy // RadioAmy.com

HOST: Leanne Ellington // @leanneellington // StresslessEating.com

PART 4 of 4: If you're tired of the 'say-do' gap, this episode will help bridge the divide and you'll see that you can achieve results by working smarter, not harder. The final part to break free from negativity and help you nurture an "emotionally healthy" brain is the doing and you're awesome for making it to the homestretch! 
In PART 4 you learn: 👉How to play a "winning game" (And STOP playing a "losing game") 👉Minimums, not maximums (and how this is also part of neuro-magic) 👉How to "Reverse Engineer" your life. 👉Now you can truly “act as if.” All the resources mentioned in this episode can be found at: <a href="https://nam04.safelinks.protection.outlook.com/?url=http%3A%2F%2Fwww.leanneellington.com%2FActingAsIf&amp;data=05%7C01%7CEFazio%40premierenetworks.com%7Cf473ad5f1deb4e93469908dbab2fd1dc%7C122a527e5b714eba878d9810b495b9e3%7C0%7C0%7C638291994100547090%7CUnknown%7CTWFpbGZsb3d8eyJWIjoiMC4wLjAwMDAiLCJQIjoiV2luMzIiLCJBTiI6Ik1haWwiLCJXVCI6Mn0%3D%7C3000%7C%7C%7C&amp;sdata=eA%2FvXF0TACIgEjnmWjau5D2j6CxiS7yvwU1%2B%2Bi90IAE%3D&amp;reserved=0">www.LeanneEllington.com/ActingAsIf</a>
This is a 4-part series, so if you missed PARTS 1, 2 &amp; 3 go give them a listen. Amy &amp; Leanne designed it to listen to (in order 1-4) to help you learn, grasp, and use right away – even if “positive thinking" or “acting as if” has NEVER worked for you in the past.  
HOST: Amy Brown // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a> // <a href="http://radioamy.com/">RadioAmy.com</a>
HOST: Leanne Ellington // <a href="https://www.instagram.com/leanneellington/">@leanneellington</a> // StresslessEating.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Acting As If (DOING) When What You Say Doesn't Align With What You Do (4 of 4)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b167c886-5c5f-41ee-8892-b0700168809a/transcript

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