Amy got a lecture from her doctor because of a rash on her chest. This leads to new shower and laundry rules at her house. She goes over her new plan (suggested by her doctor) to get this rash under control. A listener, Natalee, emailed asking about the Happy Light that Amy uses, so they also talk about that and then Kat goes over 5 habits of the successful. How many of them do you do?

Here is the Happy Light that a listener emailed about!

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Vanburen // @KatVanburen // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy got a lecture from her doctor because of a rash on her chest. This leads to new shower and laundry rules at her house. She goes over her new plan (suggested by her doctor) to get this rash under control. A listener, Natalee, emailed asking about the Happy Light that Amy uses, so they also talk about that and then Kat goes over 5 habits of the successful. How many of them do you do?
Here is the <a href="https://www.amazon.com/New-Verilux%C2%AE-HappyLight%C2%AE-Lumi-Plus/dp/B08BCLLYN5?crid=1Z6MO9P1LRSF3&amp;dib=eyJ2IjoiMSJ9.RrSt_UItMlxKKpxZpbQjpzaJZ6DChbNzJ7OVLHEmv9jmYj-frQ4VvDeNU31_KbbVq5OY0QHEzMX1Vf_ralTJ1OllRXMSBWUiTNN5N8BRikajXDxJvfzCDuV2PTIpDb_QeIMnTdVUUm0LrRiWCMHzgTuXMec7cta3LBcvLeSKefFHPW2EIRYRR6QyLeAhU_WDDgh6CkAagBby2-pX7vFhPlqFuoRjosIDLZSBAg1r7KLd4O5nHY4PI99OdzAYBCyWrz96dS9gf9GTqBaguctWtd3j1brBICL170y7Y7C-0Ds.87t9PjP4NeMWERRauVX_SE5nGj3mZgZiAALLJ5LC9f8&amp;dib_tag=se&amp;keywords=happy%2Blight&amp;qid=1736876795&amp;sprefix=happy%2Blight%2Caps%2C172&amp;sr=8-2-spons&amp;sp_csd=d2lkZ2V0TmFtZT1zcF9hdGY&amp;th=1&amp;linkCode=ll1&amp;tag=sausagravyc0a-20&amp;linkId=468f334e5c61f4aef585beb7730e095f&amp;language=en_US&amp;ref_=as_li_ss_tl" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/New-Verilux%25C2%25AE-HappyLight%25C2%25AE-Lumi-Plus/dp/B08BCLLYN5?crid%3D1Z6MO9P1LRSF3%26dib%3DeyJ2IjoiMSJ9.RrSt_UItMlxKKpxZpbQjpzaJZ6DChbNzJ7OVLHEmv9jmYj-frQ4VvDeNU31_KbbVq5OY0QHEzMX1Vf_ralTJ1OllRXMSBWUiTNN5N8BRikajXDxJvfzCDuV2PTIpDb_QeIMnTdVUUm0LrRiWCMHzgTuXMec7cta3LBcvLeSKefFHPW2EIRYRR6QyLeAhU_WDDgh6CkAagBby2-pX7vFhPlqFuoRjosIDLZSBAg1r7KLd4O5nHY4PI99OdzAYBCyWrz96dS9gf9GTqBaguctWtd3j1brBICL170y7Y7C-0Ds.87t9PjP4NeMWERRauVX_SE5nGj3mZgZiAALLJ5LC9f8%26dib_tag%3Dse%26keywords%3Dhappy%252Blight%26qid%3D1736876795%26sprefix%3Dhappy%252Blight%252Caps%252C172%26sr%3D8-2-spons%26sp_csd%3Dd2lkZ2V0TmFtZT1zcF9hdGY%26th%3D1%26linkCode%3Dll1%26tag%3Dsausagravyc0a-20%26linkId%3D468f334e5c61f4aef585beb7730e095f%26language%3Den_US%26ref_%3Das_li_ss_tl&amp;source=gmail&amp;ust=1737506283002000&amp;usg=AOvVaw1-4-6X2FmvMiCXGI0VHX2W">Happy Light</a> that a listener emailed about!
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Vanburen // <a href="https://www.instagram.com/katvanburen/">@KatVanburen</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Why Amy Changed Her Shower Routine + 5 Success Habits You Need (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/d9fcd120-039a-4225-9f03-b26b015c80ad/transcript

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