Amy & Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...there's a discount code below!) + Happy Couples Post Less on Social Media + listener emails (from Cynthia & Michelle) + a voicemail from Johnny Lasagna! 



Today's quote: “People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.” 

—Zig Ziglar (American author & motivational speaker)



CLICK HERE FOR AMY'S SNAIL SERUM (and don't forget to use the code 'HAPPY' for a discount!) 

Call us: 877-207-2077

Email: 4ThingsWithAmyBrown@gmail.com

HOSTS:

Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy &amp; Kat talk: Divorce Rings (Amy's trying to decide what to do with her wedding ring) + a New Nightly Ritual that will calm your worries (and it's good for your kids too) + hormones + Testosterone Cream Update + disordered eating + Dyslexia + Sometimes the thing that’s “wrong” with you is totally normal + Snail Serum (yes, Amy still uses it...there's a discount code below!) + Happy Couples Post Less on Social Media + listener emails (from Cynthia &amp; Michelle) + a voicemail from Johnny Lasagna! 
 
Today's quote: “People often say that motivation doesn’t last. Well, neither does bathing—that’s why we recommend it daily.” 
—Zig Ziglar (American author &amp; motivational speaker)
 
CLICK <a href="https://biopelle.com/product/tensage-intensive-serum-40/?utm_term=&amp;utm_campaign=Smart+Shopping_Biopelle_Catch+All&amp;utm_source=adwords&amp;utm_medium=ppc&amp;hsa_acc=4998542199&amp;hsa_cam=17606261748&amp;hsa_grp=&amp;hsa_ad=&amp;hsa_src=x&amp;hsa_tgt=&amp;hsa_kw=&amp;hsa_mt=&amp;hsa_net=adwords&amp;hsa_ver=3&amp;gad_source=1&amp;gclid=Cj0KCQjwq86wBhDiARIsAJhuphlZ00Ya9NCkVQoR29LvS34q3BYQW3XZooMg3z_qWGKSbD7uuDQ3HnwaAkegEALw_wcB" data-saferedirecturl="https://www.google.com/url?q=https://biopelle.com/product/tensage-intensive-serum-40/?utm_term%3D%26utm_campaign%3DSmart%2BShopping_Biopelle_Catch%2BAll%26utm_source%3Dadwords%26utm_medium%3Dppc%26hsa_acc%3D4998542199%26hsa_cam%3D17606261748%26hsa_grp%3D%26hsa_ad%3D%26hsa_src%3Dx%26hsa_tgt%3D%26hsa_kw%3D%26hsa_mt%3D%26hsa_net%3Dadwords%26hsa_ver%3D3%26gad_source%3D1%26gclid%3DCj0KCQjwq86wBhDiARIsAJhuphlZ00Ya9NCkVQoR29LvS34q3BYQW3XZooMg3z_qWGKSbD7uuDQ3HnwaAkegEALw_wcB&amp;source=gmail&amp;ust=1712715173031000&amp;usg=AOvVaw0fWyZvIi0xYIIHe1e24ZH4">HERE</a> FOR AMY'S SNAIL SERUM (and don't forget to use the code 'HAPPY' for a discount!) 
Call us: 877-207-2077
Email: <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>
HOSTS:
Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

A New Nightly Ritual That Will Calm Your Worries & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/84eabf46-5e6a-4701-b5bd-b14d0002b6a2/transcript

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