Today’s quote is from Ally Fallon: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.”



What are the facts in the story you’ve built in your head? Practice patience – the other pieces of the puzzle are coming.



Amy & Kat “popcorn” through different topics:


How Kat’s feeling leading up to her wedding!
What’s the right way to order your bridesmaids/groomsmen?
Survey: 1/3 of Americans feel lonely at least once per week
Filling your cup with connection & community
Horrible hygiene habits that are way too common
Gwyneth Paltrow uses a baseball bat to release anger
Emotional intelligence quiz  
Gaslighting and the Keanu Reeves mindset (2+2=5)



Will Amy make 2024 the year of no shoes in her house? Only time will tell :)

Wishing Kat a happy wedding week!!! Check out her episode about The Loneliness Epidemic on You Need Therapy.



HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Today’s quote is from <a href="https://www.instagram.com/p/C224h-uO1_l/">Ally Fallon</a>: “You rarely know the whole story already – when things don’t make sense it’s usually because there’s missing data, untapped information. Maybe someone is keeping something from you, maybe you’re keeping something from yourself. Maybe certain things are none of your business - and maybe you need to wait a little longer to collect more puzzle pieces.”
 
What are the facts in the story you’ve built in your head? Practice patience – the other pieces of the puzzle are coming.
 
Amy &amp; Kat “popcorn” through different topics:
 
<ul>
<li>How Kat’s feeling leading up to her wedding!</li>
<li>What’s the right way to order your bridesmaids/groomsmen?</li>
<li>Survey: 1/3 of Americans feel lonely at least once per week</li>
<li>Filling your cup with connection &amp; community</li>
<li>Horrible hygiene habits that are way too common</li>
<li>Gwyneth Paltrow uses a baseball bat to release anger</li>
<li>Emotional intelligence quiz  </li>
<li>Gaslighting and the Keanu Reeves mindset (2+2=5)</li>
</ul>
 
Will Amy make 2024 the year of no shoes in her house? Only time will tell :)
Wishing Kat a happy wedding week!!! Check out her episode about <a href="https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000613953310">The Loneliness Epidemic</a> on You Need Therapy.
 
HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

How Gwyneth Paltrow Releases Anger & Do You Rank Your Friends? (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/784026f6-e0aa-4e4c-a1b7-b113018144f3/transcript

Advertisement