Amy and Kat cover a variety of topics in this episode including the reason you should keep your gas tank on empty, Amy’s recent AHA moment, what they are both celebrating right now (Kat got a new weave!), and the benefits of putting up Christmas decorations early. Kat also gives her expert advice to a listener who emailed us asking about the best way to respond when lighthearted comments are made about food or body in a family setting.

TODAY’S QUOTE: “The most powerful person is who decides their self-worth is not a group decision.”- @case.kenny

LISTENER EMAIL:
What is the best way to respond when lighthearted comments are made about food or body in a family setting?

Send your emails to 4ThingsWithAmyBrown@gmail.com. We love hearing from you. 

Have the day you need to have!

HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Amy and Kat cover a variety of topics in this episode including the reason you should keep your gas tank on empty, Amy’s recent AHA moment, what they are both celebrating right now (Kat got a new weave!), and the benefits of putting up Christmas decorations early. Kat also gives her expert advice to a listener who emailed us asking about the best way to respond when lighthearted comments are made about food or body in a family setting.   TODAY’S QUOTE: “The most powerful person is who decides their self-worth is not a group decision.”- <a href="https://www.instagram.com/case.kenny/">@case.kenny</a>   LISTENER EMAIL: What is the best way to respond when lighthearted comments are made about food or body in a family setting?   Send your emails to <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>. We love hearing from you.    Have the day you need to have!
HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

This One Thing Is Making People Happier, Why Keeping Your Gas Tank On Empty Could Save Your Life, & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/6f8ff251-f195-4f0e-844e-b0a30155431d/transcript

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