Do you try to hold it together when what you really need is to fall apart? Kat showed up to Amy’s house in tears and she almost didn’t allow herself to show up that way. And that’s where today’s quote from Ally Fallon comes into play: “Things that want to hold together hold together. Things that want to fall apart fall apart.” 



What is something that you thought was weird that only you dealt with, but later you found out you’re not alone and others deal with it too? Amy & Kat share some of their things and their face shaving tips!



There has been some controversy around the Barbie movie, so Kat & Amy shared their thoughts and Kat even did an entire ‘You Need Therapy’ podcast episode about it. Click HERE to listen to that! 



HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Do you try to hold it together when what you really need is to fall apart? Kat showed up to Amy’s house in tears and she almost didn’t allow herself to show up that way. And that’s where today’s quote from Ally Fallon comes into play: “Things that want to hold together hold together. Things that want to fall apart fall apart.” 
 
What is something that you thought was weird that only you dealt with, but later you found out you’re not alone and others deal with it too? Amy &amp; Kat share some of their things and their face shaving tips!
 
There has been some controversy around the Barbie movie, so Kat &amp; Amy shared their thoughts and Kat even did an entire ‘You Need Therapy’ podcast episode about it. Click <a href="https://www.iheart.com/podcast/1119-you-need-therapy-72848161/episode/couch-talks-barbiegate-119614746/" data-saferedirecturl="https://www.google.com/url?q=https://www.iheart.com/podcast/1119-you-need-therapy-72848161/episode/couch-talks-barbiegate-119614746/&amp;source=gmail&amp;ust=1690930757205000&amp;usg=AOvVaw2FV6rXqR-laoYYzBvnHPf0">HERE</a> to listen to that! 
 
HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Yes, We Shave Our Faces + Barbiegate + Permission to Fall Apart (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a83ac50e-32f2-450a-88c8-b04f01479dc4/transcript