Amy thinks she has her attachment style figured out, but Kat challenges Amy’s self-assessment. Secure attachment is the goal for all of us, and while there’s hope for that, most of us are either avoidant, anxious or disorganized. Do you know your attachment style? An episode of Mel Robbins’ podcast is what got Amy started on attachment styles. You can listen to it HERE.



Quotes from this episode: 

-“Your circle is supposed to be proud, not jealous!”

-“Some people will judge you for changing. Others will celebrate you for growing. Choose your circle carefully!”

-“Parked car conversations are low key therapy!!”



Other things discussed:

-Don’t underestimate a staycation!

-Positive Energy Meditation HERE

-Trey Kennedy is the ‘4 Things’ guest for this Thursday’s episode! 

-Amy started watching ‘The Summer I Turned Pretty’ (on Amazon) & it’s so good!!

-ATTN: Perfectionists!! Read this book: The Perfectionist's Guide to Losing Control: A Path to Peace and Power 

-Kat updated us on “slow blinking” (like cats do to their owners) 

-An email from a listener named Amy about the infamous “what does this make possible” question! 



HOSTS:
Amy Brown // RadioAmy.com // @RadioAmy

Kat Defatta // @Kat.Defatta // @YouNeedTherapyPodcast // YouNeedTherapyPodcast.com

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com



P.S. 

Stachira’s teeth whitening deal HERE (only good for July 11th & 12th)

Amy thinks she has her attachment style figured out, but Kat challenges Amy’s self-assessment. Secure attachment is the goal for all of us, and while there’s hope for that, most of us are either avoidant, anxious or disorganized. Do you know your attachment style? An episode of Mel Robbins’ podcast is what got Amy started on attachment styles. You can listen to it <a href="https://www.melrobbins.com/podcasts/episode-81" data-saferedirecturl="https://www.google.com/url?q=https://www.melrobbins.com/podcasts/episode-81&amp;source=gmail&amp;ust=1689131754298000&amp;usg=AOvVaw0_lQknQ_9zq7UlbLmE8aAX">HERE</a>.
 
Quotes from this episode: 
-“Your circle is supposed to be proud, not jealous!”
-“Some people will judge you for changing. Others will celebrate you for growing. Choose your circle carefully!”
-“Parked car conversations are low key therapy!!”
 
Other things discussed:
-Don’t underestimate a staycation!
-Positive Energy Meditation <a href="https://www.youtube.com/watch?v=nNVTSpSSPQg" data-saferedirecturl="https://www.google.com/url?q=https://www.youtube.com/watch?v%3DnNVTSpSSPQg&amp;source=gmail&amp;ust=1689131754298000&amp;usg=AOvVaw094KEVYHUOeCqlZ2yuebDK">HERE</a>
-Trey Kennedy is the ‘4 Things’ guest for this Thursday’s episode! 
-Amy started watching ‘The Summer I Turned Pretty’ (on Amazon) &amp; it’s so good!!
-ATTN: Perfectionists!! Read this book: The Perfectionist's Guide to Losing Control: A Path to Peace and Power 
-Kat updated us on “slow blinking” (like cats do to their owners) 
-An email from a listener named Amy about the infamous “what does this make possible” question! 
 
HOSTS: Amy Brown // <a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Kat Defatta // <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> // <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a> // YouNeedTherapyPodcast.com
Please send emails for the 5th thing to <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a> 
 
P.S. 
Stachira’s teeth whitening deal <a href="https://www.amazon.com/Oral-Essentials-Treatments-Sensitivity-Artificial/dp/B082TPDTM2?maas=maas_adg_317DF0DD5E18CA06C7186161A6D87647_afap_abs&amp;ref_=aa_maas&amp;tag=maas" data-saferedirecturl="https://www.google.com/url?q=https://www.amazon.com/Oral-Essentials-Treatments-Sensitivity-Artificial/dp/B082TPDTM2?maas%3Dmaas_adg_317DF0DD5E18CA06C7186161A6D87647_afap_abs%26ref_%3Daa_maas%26tag%3Dmaas&amp;source=gmail&amp;ust=1689131754298000&amp;usg=AOvVaw3uot2pKFKrBhzt05bOAyXJ">HERE</a> (only good for July 11th &amp; 12th)

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

Do You Know Your Attachment Style? (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/ad0be1b6-7683-49cf-bf8a-b03c0007f36b/transcript