This unknown quote is so good: “It's okay to be a glow stick. Sometimes we need to break before we shine.” 

The Four Agreements:
Be impeccable with your word. 
Don't take anything personally. 
Don't make assumptions. 
Always do your best. 

Listener emails from Taylor (about encouragement) and Laney (sharing book recommendations!) 
A celebrity once ate potatoes for two weeks straight as they opened up about the pressures society puts on bodies, so this got Amy & Kat talking about all the different ways to eat potatoes, and what their last meals would be before they die??

Speaking of dying…Alexander the Great’s three dying wishes are inspiring:

Only the very best doctors should carry my coffin: To show that even the best doctors are powerless to cure in front of death.

Scatter my wealth on the road to the graveyard: So everybody can see that riches gotten on earth, stay on earth.

Leave my hand hanging in the wind for everyone to see: To show we are born empty-handed and we leave empty-handed.

POP-UP SHOP FOR HAITI. Details & RSVP HERE!

Link to ‘4 Things’ LIVE in Nashville at Franklin Theater:
https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta+ @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

This unknown quote is so good: “It's okay to be a glow stick. Sometimes we need to break before we shine.” 
The Four Agreements: Be impeccable with your word.  Don't take anything personally.  Don't make assumptions.  Always do your best. 
Listener emails from Taylor (about encouragement) and Laney (sharing book recommendations!)  A celebrity once ate potatoes for two weeks straight as they opened up about the pressures society puts on bodies, so this got Amy &amp; Kat talking about all the different ways to eat potatoes, and what their last meals would be before they die??
Speaking of dying…Alexander the Great’s three dying wishes are inspiring:
Only the very best doctors should carry my coffin: To show that even the best doctors are powerless to cure in front of death.
Scatter my wealth on the road to the graveyard: So everybody can see that riches gotten on earth, stay on earth.
Leave my hand hanging in the wind for everyone to see: To show we are born empty-handed and we leave empty-handed.
POP-UP SHOP FOR HAITI. Details &amp; RSVP <a href="https://www.eventbrite.com/e/pop-up-shop-for-haiti-an-espwa-pimpinjoy-flash-sale-tickets-529336358297?aff=ebdssbdestsearch">HERE</a>!
Link to ‘4 Things’ LIVE in Nashville at Franklin Theater: https://secure.franklintheatre.com/websales/pages/info.aspx?evtinfo=370547~cfe40b7d-1c56-4c4b-b937-600bdd7c5904 
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>+ <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

It’s Okay To Be a Glow Stick. Sometimes You Need To Break Before You Shine! (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bd7a76c5-051d-4a6e-94a7-afa6003efca8/transcript