Ever been on a bad date? Do you beat yourself up over bad decisions? Are you feeling hopeless? Do you need good/cute/affordable places to shop? Do you love Harry Potter? Well, this episode is for you…Amy & Kat talk about a lot of random things!



The Quote:

“Good decisions come from experience, and experience comes from bad decisions.” -Anonymous



Kat tells a story about one of the worst dates she’s ever been on. After sharing the quote for this episode, Amy reads an email from Chelsea who opened up about some of her feelings right now (hopeless and angry) and this led to a conversation about identifying our emotions. Knowing what you’re feeling is amazing because that tells you what you need…and there is hope in that.



They also talk about Kat’s recent obsession with Harry Potter, cute places Amy’s been shopping lately, and some goals for the year when it comes to additional resources for the podcast (i.e. a newsletter!!)



4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti): https://www.theshopforward.com/products/4-things-gratitude-journal-3-0



Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!

Ever been on a bad date? Do you beat yourself up over bad decisions? Are you feeling hopeless? Do you need good/cute/affordable places to shop? Do you love Harry Potter? Well, this episode is for you…Amy &amp; Kat talk about a lot of random things!
 
The Quote:
“Good decisions come from experience, and experience comes from bad decisions.” -Anonymous
 
Kat tells a story about one of the worst dates she’s ever been on. After sharing the quote for this episode, Amy reads an email from Chelsea who opened up about some of her feelings right now (hopeless and angry) and this led to a conversation about identifying our emotions. Knowing what you’re feeling is amazing because that tells you what you need…and there is hope in that.
 
They also talk about Kat’s recent obsession with Harry Potter, cute places Amy’s been shopping lately, and some goals for the year when it comes to additional resources for the podcast (i.e. a newsletter!!)
 
4 Things Gratitude Journal 3.0 (all proceeds to education in Haiti): https://www.theshopforward.com/products/4-things-gratitude-journal-3-0
 
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Send emails for the '5th Thing' to <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>!

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

Why Bad Decisions Can Be Good & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/eaf52e08-9b18-437a-bc98-af7e003149dd/transcript