Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from a listener that sent us something from @_typelikeagirl: "There's a difference between giving up and knowing that you've had enough." Amy shared about a psychiatric assessment she recently had that led to a conversation about medication & how our brain chemistry changes over time, so stuff we tried years ago that didn’t work…might work for us now…or vice versa. They also share listener emails from Sara & Naomi + we hear a special message from JAX (the artist behind the song ‘Victoria’s Secret’) 

Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas:
https://selectaseat.com/amy 

The Shop Forward FALL Collection:
https://www.theshopforward.com/collections/fall-collection 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!

Welcome to the '5th Thing' with Amy &amp; Kat!! Today’s quote is from a listener that sent us something from <a href="https://www.instagram.com/_typelikeagirl/">@_typelikeagirl</a>: "There's a difference between giving up and knowing that you've had enough." Amy shared about a psychiatric assessment she recently had that led to a conversation about medication &amp; how our brain chemistry changes over time, so stuff we tried years ago that didn’t work…might work for us now…or vice versa. They also share listener emails from Sara &amp; Naomi + we hear a special message from JAX (the artist behind the song ‘Victoria’s Secret’) 
Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas: https://selectaseat.com/amy 
The Shop Forward FALL Collection: https://www.theshopforward.com/collections/fall-collection 
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

There's A Difference Between Giving Up & Knowing That You've Had Enough (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/b4e08981-018e-44db-98cf-af34001be3a4/transcript