Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from Adam Grant: “You got this. Win or lose. Love watching you try. Trying is cool.” -Erin Lane **Bonus quote for all you snoozers out there: “I always set 2 wake up alarms…for the person I want to be…and for the person I am.”

Have you read the book: ‘I’m Glad My Mom Died’??? We are thinking of doing a very unofficial reading of this book…so download it or grab it to read so we can all journey through it together! Another book recommendation that comes up in this episode is: ‘Luckiest Girl Alive.’ 

In other news, Kat would like for everyone to know that Barney (the purple dinosaur) did not hide drugs in his tail. IYKYK.

In addition to going over common household arguments…you’ll also hear some listener emails from Kayla (super nice email that also included a cool quote from John Wooden: “Things turn out best for the people who make the best of the way things turn out.”, and another one from Cara (who told us about her husband’s really cool coffee company that is helping support mental health for veterans…see below!!!)

Coffee Saves Lives:
When we started 22 Sierra Coffee Co.™, we set out to make a positive impact in the veteran and first responder communities. Since 2020, we've donated over $10,000 to nonprofits. In partnership with Grunt Style Foundation, our Coffee Saves Lives collection of partner coffee ensures you can "make an impact with every sip."
https://22sierracoffee.com 

Tickets to LIVE podcast, AKA: Girls Night Out, with Amy on Nov. 5th:
https://selectaseat.com/amy 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Welcome to the '5th Thing' with Amy &amp; Kat!! Today’s quote is from Adam Grant: “You got this. Win or lose. Love watching you try. Trying is cool.” -Erin Lane **Bonus quote for all you snoozers out there: “I always set 2 wake up alarms…for the person I want to be…and for the person I am.”
Have you read the book: ‘I’m Glad My Mom Died’??? We are thinking of doing a very unofficial reading of this book…so download it or grab it to read so we can all journey through it together! Another book recommendation that comes up in this episode is: ‘Luckiest Girl Alive.’ 
In other news, Kat would like for everyone to know that Barney (the purple dinosaur) did not hide drugs in his tail. IYKYK.
In addition to going over common household arguments…you’ll also hear some listener emails from Kayla (super nice email that also included a cool quote from John Wooden: “Things turn out best for the people who make the best of the way things turn out.”, and another one from Cara (who told us about her husband’s really cool coffee company that is helping support mental health for veterans…see below!!!)
Coffee Saves Lives: When we started 22 Sierra Coffee Co.™, we set out to make a positive impact in the veteran and first responder communities. Since 2020, we've donated over $10,000 to nonprofits. In partnership with Grunt Style Foundation, our Coffee Saves Lives collection of partner coffee ensures you can "make an impact with every sip." https://22sierracoffee.com 
Tickets to LIVE podcast, AKA: Girls Night Out, with Amy on Nov. 5th: https://selectaseat.com/amy 
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Trying Is Cool, Coffee That Saves Lives, What We Fight About The Most, Girls Night Out & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/726ec3cc-a830-4046-985b-af21002c60cd/transcript