Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” This quote resonated with Amy and she finds so much comfort with the words: “healing isn’t a destination.” 

Today’s chat is based on emails from McKenzie (family drama + people pleasing + feeling lighter after setting a boundary + 5 myths of friendship), Suzanne (microbladed brows by Meegen + seeing the rainbow after the storm), Ann (tips for saving money + how to get your phone back if you lose it + the ZARA pants you need in your life), and Shannon (a reminder to find a way to give yourself a break from day to day life. What does that look like for you?? For Shannon it’s a trip to do some good hiking!!)

Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas:
https://selectaseat.com/amy 

Link to the ‘You Need Therapy Podcast’ episode about the 5 Myths of Friendship:
https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000576094788 

Beauty By Meegen for Microbladed Brows:
https://www.beautybymeegen.com 

4 Things Puzzle:
https://www.theshopforward.com/products/4-things-puzzle 

The Shop Forward FALL Collection:
https://www.theshopforward.com/collections/fall-collection 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Welcome to the '5th Thing' with Amy &amp; Kat!! Today’s quote is: “You can be healing and feel broken at the same time. Healing isn’t a destination we reach where we are perfect and at peace all the time. Healing is a journey that involves accepting and embracing ourselves as we break, as we heal, and as we reconstruct.” This quote resonated with Amy and she finds so much comfort with the words: “healing isn’t a destination.” 
Today’s chat is based on emails from McKenzie (family drama + people pleasing + feeling lighter after setting a boundary + 5 myths of friendship), Suzanne (microbladed brows by Meegen + seeing the rainbow after the storm), Ann (tips for saving money + how to get your phone back if you lose it + the ZARA pants you need in your life), and Shannon (a reminder to find a way to give yourself a break from day to day life. What does that look like for you?? For Shannon it’s a trip to do some good hiking!!)
Tickets to Amy’s 4 Things LIVE Event In Wichita, Kansas: https://selectaseat.com/amy 
Link to the ‘You Need Therapy Podcast’ episode about the 5 Myths of Friendship: https://podcasts.apple.com/us/podcast/you-need-therapy/id1488275879?i=1000576094788 
Beauty By Meegen for Microbladed Brows: https://www.beautybymeegen.com 
4 Things Puzzle: https://www.theshopforward.com/products/4-things-puzzle 
The Shop Forward FALL Collection: https://www.theshopforward.com/collections/fall-collection 
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

A Very ADHD Chat That Covers Everything From “Healing Isn’t a Destination” to “The ZARA Pants You Need” & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/bbcc0b7b-1b64-4e9e-af2d-af1800013217/transcript