Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “just keep swimming…just keep swimming” from Dory in Finding Nemo (a listener, Chelsea, included this quote in their email and we love it!) Amy actually had to apply the “just keep swimming” motto during an interview she recently did with Dr. Becky Kennedy…something embarrassing happened and Amy was mortified…but she had to just keep trucking along (she was geeking out to even be chatting with @DrBeckyAtGoodInside - IYKYK!!!) Amy’s interview with Dr. Becky will air mid-September FYI for those of you that are also excited about it. Then, Amy & Kat dove into some emails: one from Ithzel (a listener that was diagnosed with cancer) updating us that she will be able to pursue her dream more of becoming a CRNA. Chelsea’s email about grieving a miscarrage…we know this is an email that someone else out there needs to hear because it’s never selfish to take the time to grieve and do what you need to do for yourself!! They also discuss Amy doing a ‘4 Things Live’ event and filming an episode of ‘Building Roots’ (Amy’s sister’s show on HGTV!!) 

BobbyBones.com/vegas (keyword: AMY for the private event in Vegas for iHeart Festival) 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!

Welcome to the '5th Thing' with Amy &amp; Kat!! Today’s quote is: “just keep swimming…just keep swimming” from Dory in Finding Nemo (a listener, Chelsea, included this quote in their email and we love it!) Amy actually had to apply the “just keep swimming” motto during an interview she recently did with Dr. Becky Kennedy…something embarrassing happened and Amy was mortified…but she had to just keep trucking along (she was geeking out to even be chatting with <a href="https://www.instagram.com/drbeckyatgoodinside/">@DrBeckyAtGoodInside</a> - IYKYK!!!) Amy’s interview with Dr. Becky will air mid-September FYI for those of you that are also excited about it. Then, Amy &amp; Kat dove into some emails: one from Ithzel (a listener that was diagnosed with cancer) updating us that she will be able to pursue her dream more of becoming a CRNA. Chelsea’s email about grieving a miscarrage…we know this is an email that someone else out there needs to hear because it’s never selfish to take the time to grieve and do what you need to do for yourself!! They also discuss Amy doing a ‘4 Things Live’ event and filming an episode of ‘Building Roots’ (Amy’s sister’s show on HGTV!!) 
BobbyBones.com/vegas (keyword: AMY for the private event in Vegas for iHeart Festival) 
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
Best places to find more about Amy: <a href="http://radioamy.com/">RadioAmy.com</a> + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Amy’s Embarrassing Mishap, Grieving Is Not Selfish, New Beginnings, Stalking Mel Robbins & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/29a33d32-b831-4c99-8ffb-aef6014a1652/transcript