Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is from our producer Houston. It is unknown who first said it…but it goes like this: “At the end of each day…life should ask us: “Do you want to save the changes?’” Amy asks Kat if she knows her neighbors and this led to a chat about a post @JennieAllen put up about casseroles, taking care of others (like our neighbors!), and not feeling like we are bothering people!!!! Amy & Kat also dive into leftover ‘rapid-ish fire Q&A’ questions from last week and they share some good things…including gadgets for good sleep, self-tanner stuff, a clothing subscription company, and more!! 

 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

 

Best places to find more about Amy: RadioAmy.com + @RadioAmy

Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!

ShopEspwa.com for all items that support Haiti! 

TheShopForward.com/pimpinjoy to support building a home for a veteran hero.

Welcome to the '5th Thing' with Amy &amp; Kat!! Today&rsquo;s quote is from our producer Houston. It is unknown who first said it&hellip;but it goes like this: &ldquo;At the end of each day&hellip;life should ask us: &ldquo;Do you want to save the changes?&rsquo;&rdquo; Amy asks Kat if she knows her neighbors and this led to a chat about a post <a href="https://www.instagram.com/jennieallen/">@JennieAllen</a> put up about casseroles, taking care of others (like our neighbors!), and not feeling like we are bothering people!!!! Amy &amp; Kat also dive into leftover &lsquo;rapid-ish fire Q&amp;A&rsquo; questions from last week and they share some good things&hellip;including gadgets for good sleep, self-tanner stuff, a clothing subscription company, and more!!&nbsp;
&nbsp;
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram:&nbsp;<a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a>&nbsp;+&nbsp;<a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
&nbsp;
Best places to find more about Amy:&nbsp;<a href="http://radioamy.com/">RadioAmy.com</a>&nbsp;+&nbsp;<a href="https://www.instagram.com/radioamy/">@RadioAmy</a>
Please send emails for the '5th Thing' to 4ThingsWithAmyBrown@gmail.com!
ShopEspwa.com for all items that support Haiti!&nbsp;
TheShopForward.com/pimpinjoy to support building a home for a veteran hero.

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Taking Care of Each Other, Casseroles, Gadgets for Good Sleep, & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/cb025f20-7275-402b-b36a-aeb201647291/transcript