Welcome to the '5th Thing' with Amy & Kat!! Today’s quote is: “Never suppress a generous thought!” (thank you to listener Sara for sending that). After discussing how we can all ignore simple gestures that come to mind at times…Amy shares emails from listeners: Melissa (about baking with kids + an awesome cake recipe!) and Samantha (about how she did her dissertation on gratitude because of the podcast, which is just SO COOL!!!) Amy then talks about her movie role and read something powerful that @cthagod posted on Instagram:

You’re right, 
I was…but I’m not any longer. 
I did…but I don’t anymore. 
I decided…but I changed my mind. 
The world calls it evolution. 
The Scripture calls it sanctification. 
Another great term for it is GROWTH.
You don't have to explain or apologize for it. EVER

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

Best places to find more about Amy: RadioAmy.com + @RadioAmy 

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com 

ShopEspwa.com for all items that support Haiti!

Welcome to the '5th Thing' with Amy &amp; Kat!! Today&rsquo;s quote is: &ldquo;Never suppress a generous thought!&rdquo; (thank you to listener Sara for sending that). After discussing how we can all ignore simple gestures that come to mind at times&hellip;Amy shares emails from listeners: Melissa (about baking with kids + an awesome cake recipe!) and Samantha (about how she did her dissertation on gratitude because of the podcast, which is just SO COOL!!!) Amy then talks about her movie role and read something powerful that <a href="https://www.instagram.com/cthagod/">@cthagod</a> posted on Instagram:
You&rsquo;re right,&nbsp; I was&hellip;but I&rsquo;m not any longer.&nbsp; I did&hellip;but I don&rsquo;t anymore.&nbsp; I decided&hellip;but I changed my mind.&nbsp; The world calls it evolution.&nbsp; The Scripture calls it sanctification.&nbsp; Another great term for it is GROWTH. You don't have to explain or apologize for it. EVER
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
Best places to find more about Amy: RadioAmy.com + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>&nbsp;
Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com&nbsp;
ShopEspwa.com for all items that support Haiti!

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

Never Suppress a Generous Thought + Amy’s Movie Role + Don’t Ever Apologize For Growth (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/e7c317f7-8031-4048-bd1d-ae8d0029065a/transcript