Welcome to the '5th Thing' with Amy & Kat!! Today’s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at times). Then we get into personal boundaries and answer some emails about: eye patches/pimple patches, bird seed recommendation, how to deal with all the things, and supporting loved ones/staying connected with those that are in the military. 

 

Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: @Kat.Defatta + @YouNeedTherapyPodcast.

 

Best places to find more about Amy: RadioAmy.com + @RadioAmy 

 

Please send emails for the 5th thing to 4ThingsWithAmyBrown@gmail.com 

 

ShopEspwa.com for all items that support Haiti (including ‘4 Things’ merch!) 

Welcome to the '5th Thing' with Amy &amp; Kat!! Today&rsquo;s quote gives us a reminder of things we need to never feel guilty about (but yet we somehow do at times). Then we get into personal boundaries and answer some emails about: eye patches/pimple patches, bird seed recommendation, how to deal with all the things, and supporting loved ones/staying connected with those that are in the military.&nbsp;
&nbsp;
Thank you licensed therapist, Kat Defatta, for joining us with her wisdom. You can find her on Instagram: <a href="https://www.instagram.com/kat.defatta/">@Kat.Defatta</a> + <a href="https://www.instagram.com/youneedtherapypodcast/">@YouNeedTherapyPodcast</a>.
&nbsp;
Best places to find more about Amy: RadioAmy.com + <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>&nbsp;
&nbsp;
Please send emails for the 5th thing to <a href="mailto:4ThingsWithAmyBrown@gmail.com">4ThingsWithAmyBrown@gmail.com</a>&nbsp;
&nbsp;
ShopEspwa.com for all items that support Haiti (including &lsquo;4 Things&rsquo; merch!)&nbsp;

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat

Things To Not Feel Guilty About & More (5th Thing)

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/889227b3-f507-438b-9b02-ae86001b3b84/transcript