Amy covers 4 totally different things!

First Thing: A heartfelt email from a listener sharing five lessons grief has taught after unexpectedly losing her husband.

Second Thing: Brain exercises to boost concentration, beat distractions, and strengthen memory.

Third Thing: Why we crave closure, why we can get stuck in the “why” trap, and how shifting our mindset can help us heal, move forward, and reclaim our peace.

Fourth Thing: A game-changing tip for parents or co-parents This episode is a mix of heartfelt and practical…hope you enjoy it! 

HOST: Amy Brown // RadioAmy.com // @RadioAmy

Amy covers 4 totally different things!
First Thing: A heartfelt email from a listener sharing five lessons grief has taught after unexpectedly losing her husband.
Second Thing: Brain exercises to boost concentration, beat distractions, and strengthen memory.
Third Thing: Why we crave closure, why we can get stuck in the &ldquo;why&rdquo; trap, and how shifting our mindset can help us heal, move forward, and reclaim our peace.
Fourth Thing: A game-changing tip for parents or co-parents This episode is a mix of heartfelt and practical&hellip;hope you enjoy it!&nbsp;
HOST: Amy Brown //&nbsp;<a href="http://radioamy.com/">RadioAmy.com</a> // <a href="https://www.instagram.com/radioamy/">@RadioAmy</a>

Feeling Things with Amy & Kat is a podcast for anyone who’s ever had feelings—or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what’s happening in the world, all feelings deserve a seat at the table—big, small, awkward, joyful, confusing, and everything in between. At its core, it’s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy &amp; Kat is a podcast for anyone who&rsquo;s ever had feelings&mdash;or wants to. Hosted by Amy Brown and therapist Kat Van Buren, this is a space where nothing is off-limits. From deep reflections on childhood to pop culture obsessions to what&rsquo;s happening in the world, all feelings deserve a seat at the table&mdash;big, small, awkward, joyful, confusing, and everything in between. At its core, it&rsquo;s real friends having real conversations about real feelings. Some episodes go deep, some stay light, but all are rooted in curiosity, honesty, and connection. In a world that moves fast, sometimes the most powerful thing we can do is pause... and feel things.

Feeling Things with Amy & Kat 

5 Lessons from Grief, Brain Hacks for Focus, Finding Closure, & a Game-Changing Parenting Tip

https://api.omny.fm/orgs/e73c998e-6e60-432f-8610-ae210140c5b1/clips/a74bc01a-07a4-49fd-80cc-b28300aeb6f1/transcript

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